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Breakfast might be the most important meal of the day, but lunch is often the most neglected. Between picking the easiest option (fast food!) and finding the time in the midst of a busy schedule, it’s no wonder we need that afternoon cup of coffee so badly. So you must realize the importance of having a healthy, delicious lunch every day. From vibrant salads and hearty soups to veg-packed wraps, we've got plenty of healthy lunch ideas to keep your midday eating on the right track. If you’re looking for some easy recipes that can be enjoyed at work or at home with the family, take a look at our selection of delicious lunch recipes.
21 Best Christmas Dinner Recipes All-Time Favourite Dishes Homemade Lasagna Recipes, How-Tos, Videos & More
Almond-Crusted Chicken Fingers in Lunch Recipes,Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.
Almond-Crusted Chicken Fingers
Polynesian Glazed Wings in Lunch Recipes,Serve these baked appetizer wings for a party. The prep is quick: buying frozen chicken wing drumettes saves you having to split the wings yourself.
Polynesian Glazed Wings
California Turkey Burgers and Baked Sweet Potato Fries in Lunch Recipes,Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes.
California Turkey Burgers and Baked Sweet Potato Fries
Grilled Turkey Burgers in Lunch Recipes,The carrots and green onions add moisture to the lean ground turkey, making these grilled burgers extra juicy and delicious.
Grilled Turkey Burgers
Mozzarella-Stuffed Turkey Burgers in Lunch Recipes,These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.
Mozzarella-Stuffed Turkey Burgers
Oven-Fried Fish and Chips in Lunch Recipes,Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.
Oven-Fried Fish and Chips
Oven-Fried Zucchini Sticks in Lunch Recipes,Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping.
Oven-Fried Zucchini Sticks
Sriracha-Buffalo Cauliflower Bites in Lunch Recipes,This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
Sriracha-Buffalo Cauliflower Bites
Baked Coconut Shrimp in Lunch Recipes,A sweet-and-sour tangelo salsa complements the toasty coconut crust on these sassy little coconut shrimp. Serve these healthy baked coconut shrimp as a plated first course with the tangelo salsa or as a passed hors d'oeuvre. Be sure to use unsweetened shredded coconut or this baked coconut shrimp recipe will be too sweet—look for it near other baking supplies or in bulk at natural-foods stores or well-stocked supermarkets.
Baked Coconut Shrimp
Fajita Burgers in Lunch Recipes,This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Serve it on an oblong bun.
Fajita Burgers
Chicken Cordon Bleu Burger in Lunch Recipes,The classic flavors of Chicken Cordon Bleu—ham, Swiss cheese and thyme—inspired this easy chicken burger. We like using regular ground chicken, which is a blend of thigh and drumstick meat, to help keep this burger juicy, but feel free to use 100% ground chicken breast if you'd like a leaner burger. You'll cut 20 calories and 1 gram saturated fat. Serve with roasted broccoli.
Chicken Cordon Bleu Burger
Southwestern Beef and Bean Burger Wraps in Lunch Recipes,Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: serve a green salad and frozen mango slices for dessert.
Southwestern Beef and Bean Burger Wraps
Salmon Burgers in Lunch Recipes,In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy green goddess dressing. The secret to this perfect salmon burger? Handling the fish delicately, seasoning lightly and not overcooking the salmon.
Salmon Burgers
Kimchi Pork Burgers in Lunch Recipes,This amped-up burger recipe swaps out beef for ground pork: it gives you similar nutrition (protein, iron, zinc) but has a milder flavor to allow this recipe's bold Asian flavors to sing.
Kimchi Pork Burgers
Vegan Beet Burgers in Lunch Recipes,If you've been curious about those store-bought veggie burgers that
Vegan Beet Burgers
Three-Meat Burgers in Lunch Recipes,Made with seasoned ground chicken and a zippy ground turkey mixture, these burgers are wrapped in turkey bacon before grilling. Now that's a high-protein dinner!
Three-Meat Burgers
Grilled Chili Burgers in Lunch Recipes,These seasoned ground beef and pork burgers are topped with a fresh herb sauce and served in a pita. Quick and easy, you can make them in just 30 minutes.
Grilled Chili Burgers

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    Breakfast might be the most important meal of the day, but lunch is often the most neglected. Between picking the easiest option (fast food!) and finding the time in the midst of a busy schedule, it’s no wonder we need that afternoon cup of coffee so badly. So you must realize the importance of having a healthy, delicious lunch every day. From vibrant salads and hearty soups to veg-packed wraps, we've got plenty of healthy lunch ideas to keep your midday eating on the right track. If you’re looking for some easy recipes that can be enjoyed at work or at home with the family, take a look at our selection of delicious lunch recipes.
    read more
    Sponsored Links
    21 Best Christmas Dinner Recipes All-Time Favourite Dishes Homemade Lasagna Recipes, How-Tos, Videos & More
    Almond-Crusted Chicken Fingers in Lunch Recipes,Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.
    Almond-Crusted Chicken Fingers
    40 minutes
    easy
    Polynesian Glazed Wings in Lunch Recipes,Serve these baked appetizer wings for a party. The prep is quick: buying frozen chicken wing drumettes saves you having to split the wings yourself.
    Polynesian Glazed Wings
    70 minutes
    easy
    California Turkey Burgers and Baked Sweet Potato Fries in Lunch Recipes,Inspired by an option at the West Coast chain In-N-Out Burger, this turkey burger recipe keeps the carbs in check with a lettuce wrap instead of a bun. The side of sweet potato fries bakes while you prep the burgers, so this entire healthy dinner is ready in under 30 minutes.
    California Turkey Burgers and Baked Sweet Potato Fries
    25 minutes
    easy
    Grilled Turkey Burgers in Lunch Recipes,The carrots and green onions add moisture to the lean ground turkey, making these grilled burgers extra juicy and delicious.
    Grilled Turkey Burgers
    25 minutes
    easy
    Mozzarella-Stuffed Turkey Burgers in Lunch Recipes,These tasty turkey burgers, served on toasted focaccia and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems.
    Mozzarella-Stuffed Turkey Burgers
    50 minutes
    easy
    Oven-Fried Fish and Chips in Lunch Recipes,Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.
    Oven-Fried Fish and Chips
    45 minutes
    easy
    Oven-Fried Zucchini Sticks in Lunch Recipes,Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping.
    Oven-Fried Zucchini Sticks
    40 minutes
    easy
    Sriracha-Buffalo Cauliflower Bites in Lunch Recipes,This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
    Sriracha-Buffalo Cauliflower Bites
    30 minutes
    easy
    Baked Coconut Shrimp in Lunch Recipes,A sweet-and-sour tangelo salsa complements the toasty coconut crust on these sassy little coconut shrimp. Serve these healthy baked coconut shrimp as a plated first course with the tangelo salsa or as a passed hors d'oeuvre. Be sure to use unsweetened shredded coconut or this baked coconut shrimp recipe will be too sweet—look for it near other baking supplies or in bulk at natural-foods stores or well-stocked supermarkets.
    Baked Coconut Shrimp
    45 minutes
    easy
    Fajita Burgers in Lunch Recipes,This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Serve it on an oblong bun.
    Fajita Burgers
    50 minutes
    easy
    Chicken Cordon Bleu Burger in Lunch Recipes,The classic flavors of Chicken Cordon Bleu—ham, Swiss cheese and thyme—inspired this easy chicken burger. We like using regular ground chicken, which is a blend of thigh and drumstick meat, to help keep this burger juicy, but feel free to use 100% ground chicken breast if you'd like a leaner burger. You'll cut 20 calories and 1 gram saturated fat. Serve with roasted broccoli.
    Chicken Cordon Bleu Burger
    35 minutes
    easy
    Southwestern Beef and Bean Burger Wraps in Lunch Recipes,Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: serve a green salad and frozen mango slices for dessert.
    Southwestern Beef and Bean Burger Wraps
    25 minutes
    easy
    Salmon Burgers in Lunch Recipes,In this easy salmon burger recipe, ditch the bun and serve the burger over a bed of salad greens topped with a creamy green goddess dressing. The secret to this perfect salmon burger? Handling the fish delicately, seasoning lightly and not overcooking the salmon.
    Salmon Burgers
    45 minutes
    easy
    Kimchi Pork Burgers in Lunch Recipes,This amped-up burger recipe swaps out beef for ground pork: it gives you similar nutrition (protein, iron, zinc) but has a milder flavor to allow this recipe's bold Asian flavors to sing.
    Kimchi Pork Burgers
    40 minutes
    easy
    Vegan Beet Burgers in Lunch Recipes,If you've been curious about those store-bought veggie burgers that
    Vegan Beet Burgers
    85 minutes
    easy
    Three-Meat Burgers in Lunch Recipes,Made with seasoned ground chicken and a zippy ground turkey mixture, these burgers are wrapped in turkey bacon before grilling. Now that's a high-protein dinner!
    Three-Meat Burgers
    35 minutes
    easy
    Grilled Chili Burgers in Lunch Recipes,These seasoned ground beef and pork burgers are topped with a fresh herb sauce and served in a pita. Quick and easy, you can make them in just 30 minutes.
    Grilled Chili Burgers
    30 minutes
    easy