Egg Fried Cauliflower Rice

By Tracy

2 Person

20 Minutes

0 Calories

This easy egg fried cauliflower rice recipe made with simple ingredients is a crowd-pleasing, low-calorie and low-fat midweek lunch or dinner idea. And it doesn’t taste like cauliflower at all! If you haven’t heard about cauliflower rice (also known as cauliflower couscous) then you must be living under a rock, because cauliflower rice is currently trending in the health food charts along with courgette also known as zoodles (peeled courgettes spiralized to look like noodles) and carrots (carrots spiralized to look like spaghetti).

Ingredients

Tamari soya sauce (optional)
salt
pepper
2 eggs, beaten
1/2 cup frozen peas
cherry tomatoes, halved
red, green and yellow pepper, diced
1 small onion, diced
2 tbsp. coconut oil
1 head cauliflower

Method

01

Heat coconut oil in a wok or frying pan , add onion and peppers and fry for 3 minutes.
02

Next add cherry tomatoes and frozen peas and stir-fry for further 2 minutes.
03

Time to add the eggs. Pour the beaten eggs over the veggies and spread around so all the veg is covered. Don’t stir though, just spread gently around. After half a minute or so mix the eggs to create a scrambled texture.
04

Add the cauliflower to the wok and fry for another 4 minutes or until the cauliflower is cooked and soft.
05

Season with salt and freshly ground pepper and tamari sauce if using it. Enjoy!

Related Tags

Egg Fried Cauliflower Rice

4.5

( By Tracy )

01 Information

Grade easy
Serving 2 servings
Prep Time 10 Mins
Cook Time 10 Mins
Total Time 20 Mins

02 Ingredients

Tamari soya sauce (optional)

salt

pepper

2 eggs, beaten

1/2 cup frozen peas

cherry tomatoes, halved

red, green and yellow pepper, diced

1 small onion, diced

2 tbsp. coconut oil

1 head cauliflower

03 Method

Step 1

Heat coconut oil in a wok or frying pan , add onion and peppers and fry for 3 minutes.

Step 2

Next add cherry tomatoes and frozen peas and stir-fry for further 2 minutes.

Step 3

Time to add the eggs. Pour the beaten eggs over the veggies and spread around so all the veg is covered. Don’t stir though, just spread gently around. After half a minute or so mix the eggs to create a scrambled texture.

Step 4

Add the cauliflower to the wok and fry for another 4 minutes or until the cauliflower is cooked and soft.

Step 5

Season with salt and freshly ground pepper and tamari sauce if using it. Enjoy!

04 Author