Healthy Chicken Dumpling Soup PT65M https://img1.recipesrun.com/201907/2019/1113/f9/8/303239/300x200x50.jpg 4 servings Ingredients: 1 cup all-purpose flour 1/4 tsp. salt 2 tbsp. water 1/2 cup 1% cottage cheese 3 large egg whites 1/4 tsp. pepper 1/4 tsp. poultry seasoning 1/4 tsp. garlic powder 1/2 tsp. salt 1 tsp. minced fresh parsley 1 celery rib, chopped 1 medium onion, chopped 4 medium carrots, chopped 3 cups water 3 cans (14-1/2 ounces each) reduced-sodium chicken broth 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes

Healthy Chicken Dumpling Soup

By Ellie

4 Person
65 Minutes
363 Calories
I was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavors.

Ingredients

DUMPLINGS:

  • 1 cup all-purpose flour

  • 1/4 tsp. salt

  • 2 tbsp. water

  • 1/2 cup 1% cottage cheese

  • 3 large egg whites

  • 1/4 tsp. pepper

  • 1/4 tsp. poultry seasoning

  • 1/4 tsp. garlic powder

  • 1/2 tsp. salt

  • 1 tsp. minced fresh parsley

  • 1 celery rib, chopped

  • 1 medium onion, chopped

  • 4 medium carrots, chopped

  • 3 cups water

  • 3 cans (14-1/2 ounces each) reduced-sodium chicken broth

  • 1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes

Method

  • 01
    In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink. Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender.
  • 02
    Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended. Add water and salt. Stir in the flour and mix well.
  • 03
    Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering).

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Healthy Chicken Dumpling Soup

I was fooled with this low-fat recipe and I'm sure your family will be, too! A savory broth, hearty chunks of chicken and thick chewy dumplings provide plenty of comforting flavors.
01 Information
  • Grade easy
  • Serving 4 servings
  • Calorie 363 Kcal
  • Prep Time 15 Mins
  • Cook Time 50 Mins
  • Total Time 65 Mins
02 Ingredients
DUMPLINGS:
1 cup all-purpose flour
1/4 tsp. salt
2 tbsp. water
1/2 cup 1% cottage cheese
3 large egg whites
1/4 tsp. pepper
1/4 tsp. poultry seasoning
1/4 tsp. garlic powder
1/2 tsp. salt
1 tsp. minced fresh parsley
1 celery rib, chopped
1 medium onion, chopped
4 medium carrots, chopped
3 cups water
3 cans (14-1/2 ounces each) reduced-sodium chicken broth
1 pound boneless skinless chicken breasts, cut into 1-1/2-inch cubes
03 Method
Step 1
In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink. Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender.
Step 2
Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended. Add water and salt. Stir in the flour and mix well.
Step 3
Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering).
04 Author
Ellie Ellie
1078 Recipes
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