Tempeh and Chickpea Sloppy Joes

By Tracy

6 Person

30 Minutes

115 Calories

These vegetarian sloppy joes are so easy to make and they even have a delicious homemade BBQ sauce with them! They only take about 30 minutes so they’re great for an easy weeknight meal or a weekend BBQ. They’re also packed with tons of protein from the tempeh and chickpeas, which I think is so important for a vegetarian main meal. Enjoy!

Ingredients

coleslaw, optional
6 hamburger buns
1/4 tsp. black pepper
1/4 tsp. salt
1/2 tsp. ground cumin
1/2 tsp. mustard powder
3/4 tsp. smoked paprika
1 tsp. chili powder
1 tsp. tamari
2 tsp. apple cider vinegar
1 tbsp. ketchup
1 tbsp. maple syrup
1 cup marinara sauce
15 oz. chickpeas, drained and rinsed
8 oz. tempeh, crumbled
1 clove garlic, minced
1/4 cup diced onion
1 tsp. olive oil

Method

01

Heat a large pan over medium heat and add olive oil and onion. Cook onion for 2 minutes and then add garlic and cook for 30 seconds.
02

Add in crumbled tempeh and cook until browned, 3-4 minutes.
03

Next add in all the remaining ingredients, including the chickpeas, stir until combined and cook until everything is heated through, about 10 minutes.
04

Scoop sloppy Joe mixture onto buns and top with coleslaw, if desired.

Related Tags

Tempeh and Chickpea Sloppy Joes

4.3

( By Tracy )

01 Information

Grade easy
Serving 6 servings
Calorie 115 Kcal
Prep Time 10 Mins
Cook Time 20 Mins
Total Time 30 Mins

02 Ingredients

coleslaw, optional

6 hamburger buns

1/4 tsp. black pepper

1/4 tsp. salt

1/2 tsp. ground cumin

1/2 tsp. mustard powder

3/4 tsp. smoked paprika

1 tsp. chili powder

1 tsp. tamari

2 tsp. apple cider vinegar

1 tbsp. ketchup

1 tbsp. maple syrup

1 cup marinara sauce

15 oz. chickpeas, drained and rinsed

8 oz. tempeh, crumbled

1 clove garlic, minced

1/4 cup diced onion

1 tsp. olive oil

03 Method

Step 1

Heat a large pan over medium heat and add olive oil and onion. Cook onion for 2 minutes and then add garlic and cook for 30 seconds.

Step 2

Add in crumbled tempeh and cook until browned, 3-4 minutes.

Step 3

Next add in all the remaining ingredients, including the chickpeas, stir until combined and cook until everything is heated through, about 10 minutes.

Step 4

Scoop sloppy Joe mixture onto buns and top with coleslaw, if desired.

04 Author