Oil-Free Green Pea Hummus PT10M https://img3.recipesrun.com/201907/2019/1009/de/b/723173/300x200x50.jpg 6 servings Ingredients: 1 tbsp. fresh squeezed lemon juice 1/2 tsp. cumin optional 1/4 tsp. salt 2 tbsp. tahini, optional 1 clove garlic, peeled 1/4 cup reserved liquid from chickpea can 1 1/2 cups cooked green peas 15 oz. chickpeas, drain reserving the liquid, and rinse
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Oil-Free Green Pea Hummus

By zhanghengshuo

6 Person
10 Minutes
0 Calories
Peas are packed with all kinds of nutritious goodness including vitamins C, A, and K plus they are a good source of iron and even have protein. Combine that with the protein richness of chickpeas and you easily shut down all those “but, where do you get your protein” questions. This pea hummus is super simple to make with 6 to 8 ingredients needed depending on your taste preferences.

Ingredients

  • 1 tbsp. fresh squeezed lemon juice

  • 1/2 tsp. cumin optional

  • 1/4 tsp. salt

  • 2 tbsp. tahini, optional

  • 1 clove garlic, peeled

  • 1/4 cup reserved liquid from chickpea can

  • 1 1/2 cups cooked green peas

  • 15 oz. chickpeas, drain reserving the liquid, and rinse

Method

  • 01
    Combine all ingredients in the bowl of a food processor.
  • 02
    Blend, scraping downsides of the bowl as needed, until smooth and creamy.
  • 03
    Taste and adjust seasonings to you like.

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    Oil-Free Green Pea Hummus

    3.5

    ( By zhanghengshuo )

    Peas are packed with all kinds of nutritious goodness including vitamins C, A, and K plus they are a good source of iron and even have protein. Combine that with the protein richness of chickpeas and you easily shut down all those “but, where do you get your protein” questions. This pea hummus is super simple to make with 6 to 8 ingredients needed depending on your taste preferences.
    01 Information
    • Grade easy
    • Serving 6 servings
    • Prep Time 5 Mins
    • Cook Time 5 Mins
    • Total Time 10 Mins
    02 Ingredients
    1 tbsp. fresh squeezed lemon juice
    1/2 tsp. cumin optional
    1/4 tsp. salt
    2 tbsp. tahini, optional
    1 clove garlic, peeled
    1/4 cup reserved liquid from chickpea can
    1 1/2 cups cooked green peas
    15 oz. chickpeas, drain reserving the liquid, and rinse
    03 Method
    Step 1
    Combine all ingredients in the bowl of a food processor.
    Step 2
    Blend, scraping downsides of the bowl as needed, until smooth and creamy.
    Step 3
    Taste and adjust seasonings to you like.
    04 Author
    zhanghengshuo zhanghengshuo
    56 Recipes

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