Mediterranean Fish Stew

By jiafei

1 Person

26 Minutes

0 Calories

Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood all-star recipe for fish stew! The comfort of Italian flavors in one delicious stew. In Italy, as in many parts of the Mediterranean basin, fish is often combined with tomatoes and other local ingredients to make delicious and quick one-pot-wonders like today’s Mediterranean fish stew.

Ingredients

1/4 cup Fresh parsley, chopped
1 Fresh dill, chopped
1 Lemon wedge
1/4 cup Small cooked shrimp
1 can Diced tomatoes
4 oz. Cod fillet
1 cup Chicken broth
1/2 tsp. Smoked paprika
1/2 Potato, halved
1/2 Green bell pepper, cut into 2-inch pieces
1/2 Red bell pepper, cut into 2-inch pieces
1/2 cup Onion, chopped
1 clove Garlic, minced
2 tsp. Olive oil

Method

01

Turn the Instant Pot on. Choose the Saute program and the Normal setting. Once it has come up to temperature, add the oil.
02

Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.
03

Closed the lid and vent, set to Stew and the temperature to Normal. Set the timer to 5 minutes.
04

Once the time is up, quick release the pressure according to the manufacturer’s directions to release the steam.
05

Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.
06

When the time is up, quick release the pressure according to the manufacturer’s directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.
07

Ladle the stew into a large bowl, garnish with herbs and a lemon wedge.

Related Tags

Mediterranean Fish Stew

3.8

( By jiafei )

01 Information

Grade easy
Serving 1 serving
Prep Time 8 Mins
Cook Time 18 Mins
Total Time 26 Mins

02 Ingredients

1/4 cup Fresh parsley, chopped

1 Fresh dill, chopped

1 Lemon wedge

1/4 cup Small cooked shrimp

1 can Diced tomatoes

4 oz. Cod fillet

1 cup Chicken broth

1/2 tsp. Smoked paprika

1/2 Potato, halved

1/2 Green bell pepper, cut into 2-inch pieces

1/2 Red bell pepper, cut into 2-inch pieces

1/2 cup Onion, chopped

1 clove Garlic, minced

2 tsp. Olive oil

03 Method

Step 1

Turn the Instant Pot on. Choose the Saute program and the Normal setting. Once it has come up to temperature, add the oil.

Step 2

Add the garlic and onions and cook, stirring frequently for 3 minutes, or until they begin to soften. Add the peppers, potato, smoked paprika, chicken broth, and tomatoes.

Step 3

Closed the lid and vent, set to Stew and the temperature to Normal. Set the timer to 5 minutes.

Step 4

Once the time is up, quick release the pressure according to the manufacturer’s directions to release the steam.

Step 5

Open the lid and add the cod fillet, close the lid and the vent, set to Stew and the temperature to Less. Set the timer for 8 minutes.

Step 6

When the time is up, quick release the pressure according to the manufacturer’s directions. Open the lid and stir in the shrimp. Close the lid for 5 minutes to allow the shrimp to heat through.

Step 7

Ladle the stew into a large bowl, garnish with herbs and a lemon wedge.

04 Author