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Quick and easy recipes that are simple to prepare and fast to cook. That's where the following 30-minute meals come in. You'll find quick, easy recipes that include quick chicken recipes, quick ground beef recipes, and vegetarian options. With recipes this easy, those forget-to-meal-prep nights can be way less stressful. From chicken to fish to pasta, there's something for every picky eater in here, and not a single complicated recipe in sight. If you are looking for weekday night recipes, this is the perfect recipe list for you. Whether you are a meat-lover or a vegetarian, you can find the right fit for you!
Best Ground Beef Recipes Ever 70 Quick-Cooking Shrimp Recipes All-Time Favourite Dishes Recipes, Dinners and Easy Meal Ideas
Oven-Fried Chicken in Easy Recipes,Great news—crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving in this oven-fried chicken recipe—rather than the 20 in typical fried chicken—that is good news.
Oven-Fried Chicken
Almond-Crusted Chicken Fingers in Easy Recipes,Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.
Almond-Crusted Chicken Fingers
Polynesian Glazed Wings in Easy Recipes,Serve these baked appetizer wings for a party. The prep is quick: buying frozen chicken wing drumettes saves you having to split the wings yourself.
Polynesian Glazed Wings
Air-Fryer Salmon Cakes in Easy Recipes,These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don't be afraid of varieties that have bones. They're easy to remove.
Air-Fryer Salmon Cakes
Air-Fryer Falafel in Easy Recipes,Making falafel in the air fryer is practically foolproof. Just combine all your ingredients in a food processor, form into patties and drop in the air fryer. The countertop appliance is like a mini convection oven, so the falafel will cook up quickly and with way less oil than if you pan-fried them.
Air-Fryer Falafel
Avocado Fries in Easy Recipes,Creamy avocados are a delicious foil to crunchy breading in this healthy oven-fried avocado fries recipe. Dip into spicy Sriracha dipping sauce for a flavor explosion. Save your ripe avocados for guacamole or toast—only firm ones will do when making these fries.
Avocado Fries
Oven-Fried Pickles in Easy Recipes,These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Serve with a creamy herbed sour cream to take this easy app to the next level.
Oven-Fried Pickles
Onion Rings in Easy Recipes,We couldn't get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any seasoning blend that you have on hand to add flavor to the breading or substitute 1 teaspoon salt instead. Seasoned whole-wheat breadcrumbs are available in some supermarkets and natural-foods stores. If you can find them, try them in place of the plain breadcrumbs and seasoning blend.
Onion Rings
Oven-Fried Beef Taquitos in Easy Recipes,This healthy beef taquitos recipe calls for baking instead of deep-frying, making the taquitos substantially healthier than what you'd get at a restaurant. One order of these little deep-fried, rolled-up tacos at a restaurant can set you back almost 1,000 calories and 60 grams of fat! Don't worry if some of the taquitos crack open while baking—they're still crispy and delicious. Serve with your favorite salsa, guacamole and reduced-fat sour cream.
Oven-Fried Beef Taquitos
Crunchy Popcorn Cauliflower in Easy Recipes,A cunchy, savory pretzel-pecan coating turns roasted, caramelized cauliflower into an irresistible appetizer or kids' snack that mimics flavored popcorn. Serve this popcorn cauliflower straight from the oven with a dipping sauce and watch these tasty little bites disappear.
Crunchy Popcorn Cauliflower
Oven-Fried Fish and Chips in Easy Recipes,Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.
Oven-Fried Fish and Chips
Oven-Fried Zucchini Sticks in Easy Recipes,Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping.
Oven-Fried Zucchini Sticks
Sriracha-Buffalo Cauliflower Bites in Easy Recipes,This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
Sriracha-Buffalo Cauliflower Bites
Baked Coconut Shrimp in Easy Recipes,A sweet-and-sour tangelo salsa complements the toasty coconut crust on these sassy little coconut shrimp. Serve these healthy baked coconut shrimp as a plated first course with the tangelo salsa or as a passed hors d'oeuvre. Be sure to use unsweetened shredded coconut or this baked coconut shrimp recipe will be too sweet—look for it near other baking supplies or in bulk at natural-foods stores or well-stocked supermarkets.
Baked Coconut Shrimp
Fajita Burgers in Easy Recipes,This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Serve it on an oblong bun.
Fajita Burgers
Chicken Cordon Bleu Burger in Easy Recipes,The classic flavors of Chicken Cordon Bleu—ham, Swiss cheese and thyme—inspired this easy chicken burger. We like using regular ground chicken, which is a blend of thigh and drumstick meat, to help keep this burger juicy, but feel free to use 100% ground chicken breast if you'd like a leaner burger. You'll cut 20 calories and 1 gram saturated fat. Serve with roasted broccoli.
Chicken Cordon Bleu Burger
Southwestern Beef and Bean Burger Wraps in Easy Recipes,Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: serve a green salad and frozen mango slices for dessert.
Southwestern Beef and Bean Burger Wraps

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    Quick and easy recipes that are simple to prepare and fast to cook. That's where the following 30-minute meals come in. You'll find quick, easy recipes that include quick chicken recipes, quick ground beef recipes, and vegetarian options. With recipes this easy, those forget-to-meal-prep nights can be way less stressful. From chicken to fish to pasta, there's something for every picky eater in here, and not a single complicated recipe in sight. If you are looking for weekday night recipes, this is the perfect recipe list for you. Whether you are a meat-lover or a vegetarian, you can find the right fit for you!
    read more
    Sponsored Links
    Best Ground Beef Recipes Ever 70 Quick-Cooking Shrimp Recipes All-Time Favourite Dishes Recipes, Dinners and Easy Meal Ideas
    Oven-Fried Chicken in Easy Recipes,Great news—crunchy, flavorful fried chicken can be healthy with this oven-fried chicken recipe. We marinate skinless chicken in buttermilk to keep it juicy. A light coating of flour, sesame seeds and spices, misted with olive oil, forms an appealing crust during baking. And with only 7 grams of fat per serving in this oven-fried chicken recipe—rather than the 20 in typical fried chicken—that is good news.
    Oven-Fried Chicken
    95 minutes
    easy
    Almond-Crusted Chicken Fingers in Easy Recipes,Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to perfection. With half the fat of standard breaded chicken tenders, you can enjoy to your (healthy) heart's content.
    Almond-Crusted Chicken Fingers
    40 minutes
    easy
    Polynesian Glazed Wings in Easy Recipes,Serve these baked appetizer wings for a party. The prep is quick: buying frozen chicken wing drumettes saves you having to split the wings yourself.
    Polynesian Glazed Wings
    70 minutes
    easy
    Air-Fryer Salmon Cakes in Easy Recipes,These air-fried salmon patties are reminiscent of classic salmon croquettes, crispy on the outside and pillowy tender on the inside. Look for canned or jarred salmon that has less than 50 milligrams of sodium per serving, and don't be afraid of varieties that have bones. They're easy to remove.
    Air-Fryer Salmon Cakes
    25 minutes
    easy
    Air-Fryer Falafel in Easy Recipes,Making falafel in the air fryer is practically foolproof. Just combine all your ingredients in a food processor, form into patties and drop in the air fryer. The countertop appliance is like a mini convection oven, so the falafel will cook up quickly and with way less oil than if you pan-fried them.
    Air-Fryer Falafel
    45 minutes
    easy
    Avocado Fries in Easy Recipes,Creamy avocados are a delicious foil to crunchy breading in this healthy oven-fried avocado fries recipe. Dip into spicy Sriracha dipping sauce for a flavor explosion. Save your ripe avocados for guacamole or toast—only firm ones will do when making these fries.
    Avocado Fries
    50 minutes
    easy
    Oven-Fried Pickles in Easy Recipes,These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Serve with a creamy herbed sour cream to take this easy app to the next level.
    Oven-Fried Pickles
    30 minutes
    easy
    Onion Rings in Easy Recipes,We couldn't get enough of these crunchy onion rings in the EatingWell Test Kitchen. Try any seasoning blend that you have on hand to add flavor to the breading or substitute 1 teaspoon salt instead. Seasoned whole-wheat breadcrumbs are available in some supermarkets and natural-foods stores. If you can find them, try them in place of the plain breadcrumbs and seasoning blend.
    Onion Rings
    60 minutes
    easy
    Oven-Fried Beef Taquitos in Easy Recipes,This healthy beef taquitos recipe calls for baking instead of deep-frying, making the taquitos substantially healthier than what you'd get at a restaurant. One order of these little deep-fried, rolled-up tacos at a restaurant can set you back almost 1,000 calories and 60 grams of fat! Don't worry if some of the taquitos crack open while baking—they're still crispy and delicious. Serve with your favorite salsa, guacamole and reduced-fat sour cream.
    Oven-Fried Beef Taquitos
    40 minutes
    easy
    Crunchy Popcorn Cauliflower in Easy Recipes,A cunchy, savory pretzel-pecan coating turns roasted, caramelized cauliflower into an irresistible appetizer or kids' snack that mimics flavored popcorn. Serve this popcorn cauliflower straight from the oven with a dipping sauce and watch these tasty little bites disappear.
    Crunchy Popcorn Cauliflower
    50 minutes
    easy
    Oven-Fried Fish and Chips in Easy Recipes,Fish and chips are traditionally sold wrapped in paper to soak up all the grease—not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Serve with: Coleslaw and malt vinegar or lemon wedges.
    Oven-Fried Fish and Chips
    45 minutes
    easy
    Oven-Fried Zucchini Sticks in Easy Recipes,Our oven-baked zucchini sticks taste every bit as good as their deep-fried brethren with only a fraction of the fat and calories. Serve with a side of your favorite marinara sauce for dipping.
    Oven-Fried Zucchini Sticks
    40 minutes
    easy
    Sriracha-Buffalo Cauliflower Bites in Easy Recipes,This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories. Serve this easy appetizer with carrot sticks, celery and your favorite ranch or blue cheese dressing.
    Sriracha-Buffalo Cauliflower Bites
    30 minutes
    easy
    Baked Coconut Shrimp in Easy Recipes,A sweet-and-sour tangelo salsa complements the toasty coconut crust on these sassy little coconut shrimp. Serve these healthy baked coconut shrimp as a plated first course with the tangelo salsa or as a passed hors d'oeuvre. Be sure to use unsweetened shredded coconut or this baked coconut shrimp recipe will be too sweet—look for it near other baking supplies or in bulk at natural-foods stores or well-stocked supermarkets.
    Baked Coconut Shrimp
    45 minutes
    easy
    Fajita Burgers in Easy Recipes,This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Serve it on an oblong bun.
    Fajita Burgers
    50 minutes
    easy
    Chicken Cordon Bleu Burger in Easy Recipes,The classic flavors of Chicken Cordon Bleu—ham, Swiss cheese and thyme—inspired this easy chicken burger. We like using regular ground chicken, which is a blend of thigh and drumstick meat, to help keep this burger juicy, but feel free to use 100% ground chicken breast if you'd like a leaner burger. You'll cut 20 calories and 1 gram saturated fat. Serve with roasted broccoli.
    Chicken Cordon Bleu Burger
    35 minutes
    easy
    Southwestern Beef and Bean Burger Wraps in Easy Recipes,Kids and adults alike will love these quick, zippy burgers. The beans make the burgers a little fragile, so be careful when taking them off the broiler pan. Make it a meal: serve a green salad and frozen mango slices for dessert.
    Southwestern Beef and Bean Burger Wraps
    25 minutes
    easy