Teriyaki Chicken Stir Fry PT30M https://img3.recipesrun.com/201907/2019/0805/91/3/773177/300x200x90.jpg As much as I don’t want to consider myself picky (can we call me particular instead?), the truth is, I demand a lot from my dinners, especially the ones I cook on weeknights. My ideal dinner needs to be healthy, reasonably easy to make, minimize dishes, AND taste indisputably delicious. Too much to ask? I don’t think so, and neither does this healthy Teriyaki Chicken Stir Fry! 4 servings Ingredients: 1 tablespoon Cornstarch 1/4 – 1/2 teaspoon Red pepper flakes 1 tablespoon Minced ginger 1 tablespoon Minced garlic 1 tablespoon Rice vinegar 3 tablespoons Honey 1/3 cup Low-sodium soy sauce 1/2 cup Water Prepared brown rice, quinoa, noodles, or cauliflower rice, for serving Low-sodium soy sauce, for serving 1 tablespoon Sesame seeds, optional 2 Medium green onions, finely chopped, divided 1 can Sliced water chestnuts, drained 3 cups Chopped mixed vegetables of choice 1 Red bell pepper, cut into strips 1 1/4 pounds Boneless, skinless chicken breasts, cut into bite-size pieces 1 tablespoon Extra-virgin olive oil, divided
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Teriyaki Chicken Stir Fry

As much as I don’t want to consider myself picky (can we call me particular instead?), the truth is, I demand a lot from my dinners, especially the ones I cook on weeknights. My ideal dinner needs to be healthy, reasonably easy to make, minimize dishes, AND taste indisputably delicious. Too much to ask? I don’t think so, and neither does this healthy Teriyaki Chicken Stir Fry!
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    01 Information
    • Grade easy
    • Serving 4 servings
    • Prep Time 15 Mins
    • Cook Time 15 Mins
    • Total Time 30 Mins
    02 Ingredients
    • Sauce
      • 1 tablespoon Cornstarch
      • 1/4 – 1/2 teaspoon Red pepper flakes
      • 1 tablespoon Minced ginger
      • 1 tablespoon Minced garlic
      • 1 tablespoon Rice vinegar
      • 3 tablespoons Honey
      • 1/3 cup Low-sodium soy sauce
      • 1/2 cup Water
    • Stir Fry
      • Prepared brown rice, quinoa, noodles, or cauliflower rice, for serving
      • Low-sodium soy sauce, for serving
      • 1 tablespoon Sesame seeds, optional
      • 2 Medium green onions, finely chopped, divided
      • 1 can Sliced water chestnuts, drained
      • 3 cups Chopped mixed vegetables of choice
      • 1 Red bell pepper, cut into strips
      • 1 1/4 pounds Boneless, skinless chicken breasts, cut into bite-size pieces
      • 1 tablespoon Extra-virgin olive oil, divided
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    03 Method
    • Step 1
      First prepare the sauce: In a small pot, place the water, soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes. Heat over medium high, stirring until smoothly combined. Bring to a boil. Add the cornstarch slurry. Whisk constantly until the sauce is thickened, about 1 to 2 minutes or until sauce has thickened.
    • Step 2
      In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the chicken and a few dashes of soy sauce. Cook until the chicken is golden on all sides and fully cooked through, about 4 to 6 minutes. With a large spoon, remove to a plate and set aside.
    • Step 3
      Heat the remaining 1/2 tablespoon oil. Add the bell pepper and asparagus. Cook for 3 to 4 minutes, or until softened and lightly browned.
    • Step 4
      When the vegetables are ready, add the water chestnuts and return the chicken to the pan. Pour in the sauce and toss to coat. Let simmer 1 to 2 minutes to warm the chicken through. Stir in about half of the green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with additional red pepper flakes and/or soy sauce as desired.
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    04 Author
    zhanghengshuo zhanghengshuo
    131 Recipes
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