Pan-Seared Salmon

By zhanghengshuo

4 Person

25 Minutes

0 Calories

This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce tastes light and fresh, with a nice crunch from the cucumbers. It's a very easy dinner, and cook less than 25 mins from start to finish.

Ingredients

1 tsp. Snipped fresh dill
1/4 cup Finely chopped cucumber
1/4 cup Reduced-fat mayonnaise
1/2 cup Reduced-fat plain yogurt
1/4 tsp. Salt
1 tsp. Italian seasoning
4 Salmon fillets (6 ounces each)
1 tbsp. Canola oil

Method

01

In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side.
02

Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber, and dill. Serve with salmon.

Related Tags

Pan-Seared Salmon

4.0

( By zhanghengshuo )

01 Information

Grade easy
Serving 4 servings
Cook Time 25 Mins
Total Time 25 Mins

02 Ingredients

1 tsp. Snipped fresh dill

1/4 cup Finely chopped cucumber

1/4 cup Reduced-fat mayonnaise

1/2 cup Reduced-fat plain yogurt

1/4 tsp. Salt

1 tsp. Italian seasoning

4 Salmon fillets (6 ounces each)

1 tbsp. Canola oil

03 Method

Step 1

In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side.

Step 2

Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber, and dill. Serve with salmon.

04 Author