Coho Salmon Sauteed Fillets PT20M https://img4.recipesrun.com/201907/2019/1104/84/b/283216/300x200x50.jpg 2 servings Ingredients: 1-2 scallions, sliced Freshly ground black pepper ¼ tsp. kosher salt 2 tsp. vegetable oil 2 coho salmon fillets

Coho Salmon Sauteed Fillets

By Ellie

2 Person
20 Minutes
0 Calories
We love fish for its flavor and versatility, not to mention it’s a great healthy protein to add to any meal. Make it a meal and pair your fish with some fresh cut veggies from our Produce Department!

Ingredients

  • 1-2 scallions, sliced

  • Freshly ground black pepper

  • ¼ tsp. kosher salt

  • 2 tsp. vegetable oil

  • 2 coho salmon fillets

Method

  • 01
    Set a 10-inch nonstick sauté pan over medium heat.
  • 02
    Brush each fillet with the oil and sprinkle with kosher salt and black pepper.
  • 03
    Place the fillets in the pan, flesh side down. Cook 2-4 minutes.
  • 04
    Turn each fillet over and continue to cook for another 2-4 minutes, add scallions.
  • 05
    Transfer the fillets to a plate, cover loosely with foil and allow to rest for 5 minutes before serving.

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Coho Salmon Sauteed Fillets

We love fish for its flavor and versatility, not to mention it’s a great healthy protein to add to any meal. Make it a meal and pair your fish with some fresh cut veggies from our Produce Department!
01 Information
  • Grade easy
  • Serving 2 servings
  • Prep Time 5 Mins
  • Cook Time 15 Mins
  • Total Time 20 Mins
02 Ingredients
1-2 scallions, sliced
Freshly ground black pepper
¼ tsp. kosher salt
2 tsp. vegetable oil
2 coho salmon fillets
03 Method
Step 1
Set a 10-inch nonstick sauté pan over medium heat.
Step 2
Brush each fillet with the oil and sprinkle with kosher salt and black pepper.
Step 3
Place the fillets in the pan, flesh side down. Cook 2-4 minutes.
Step 4
Turn each fillet over and continue to cook for another 2-4 minutes, add scallions.
Step 5
Transfer the fillets to a plate, cover loosely with foil and allow to rest for 5 minutes before serving.
04 Author
Ellie Ellie
1078 Recipes
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