Simple Vegetable Fried Rice

By Tracy

4 Person

30 Minutes

0 Calories

A very simple fried rice. Healthy and delicious. Vegetable Fried Rice is my ultimate go-to dish when I run out of ideas, have no mood to think or simply have to finish off its and bits of vegetables hanging out in the fridge. It is a family favorite too. Paired with a simple dhal tadka or a sabji it is a great meal altogether.

Ingredients

1 tbsp. Sesame oil
Pepper
Salt
2 Spring Onions
1/2 Zucchini
4 Asparagus
1/2 Green Bell Pepper
1/2 Red Bell Pepper
1 Carrot
1 1/2 cups Water
1 cup Brown Basmati Rice

Method

01

Cook the brown basmati rice according to below instructions. When done fluff with fork and spread on a plate to cool completely. Heat oil in a wok in medium-high heat and add the spring onion whites. After 2 minutes, add the chopped asparagus.
02

In 2-minute intervals add the carrots, zucchini, green bell peppers, red bell peppers one by one and saute continuously. Add the salt and pepper and immediately add the cooked cooled brown rice and mix well.
03

Remove from heat, check for seasoning and mix in the spring onion greens. Serve hot with ketchup or any curry of your choice.

Related Tags

Simple Vegetable Fried Rice

4.3

( By Tracy )

01 Information

Grade easy
Serving 4 servings
Prep Time 10 Mins
Cook Time 20 Mins
Total Time 30 Mins

02 Ingredients

1 tbsp. Sesame oil

Pepper

Salt

2 Spring Onions

1/2 Zucchini

4 Asparagus

1/2 Green Bell Pepper

1/2 Red Bell Pepper

1 Carrot

1 1/2 cups Water

1 cup Brown Basmati Rice

03 Method

Step 1

Cook the brown basmati rice according to below instructions. When done fluff with fork and spread on a plate to cool completely. Heat oil in a wok in medium-high heat and add the spring onion whites. After 2 minutes, add the chopped asparagus.

Step 2

In 2-minute intervals add the carrots, zucchini, green bell peppers, red bell peppers one by one and saute continuously. Add the salt and pepper and immediately add the cooked cooled brown rice and mix well.

Step 3

Remove from heat, check for seasoning and mix in the spring onion greens. Serve hot with ketchup or any curry of your choice.

04 Author