Savory Cauliflower Cake

By Ellie

8 Person

110 Minutes

187 Calories

This healthy, savory cauliflower cake recipe falls somewhere between a quiche and a meatless meatloaf. Garbanzo bean flour adds nutty flavor plus protein to make the cake a satisfying vegetarian main dish recipe. The flavor is best when the cakes is warm or at room temperature, so it's an ideal choice for a buffet.

Ingredients

3 tbsp. chopped fresh dill, divided
¾ cup crumbled feta cheese
1 jarred roasted red pepper, rinsed and chopped (about ½ cup)
6 large eggs
½ tsp. baking powder
¼ cup all-purpose flour or gluten-free flour blend
¾ cup garbanzo bean flour (see Tip)
¾ tsp. salt, divided
½ tsp. crushed red pepper, or to taste
½ tsp. ground coriander
¾ tsp. caraway seed, ground or crushed
1 medium onion, thinly sliced
1 tbsp. extra-virgin olive oil
1 medium head cauliflower (about 2 pounds), trimmed and broken into small florets

Method

01

Preheat oven to 350°F. Line the bottom and sides of a 9-inch springform pan with parchment paper.
02

Bring about 1 inch of water to a boil in a large pot fitted with a steamer basket. Add cauliflower and steam until tender, 8 to 10 minutes.
03

Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until tender and golden, about 8 minutes. Add caraway seed, coriander, crushed red pepper and ½ teaspoon salt; cook, stirring, until fragrant, about 1 minute. Gently stir in the steamed cauliflower, doing your best not to break up the florets, and cook for 2 to 3 minutes to combine the flavors.
04

Whisk garbanzo bean flour, all-purpose flour (or gluten-free blend), baking powder and the remaining ¼ teaspoon salt in a bowl. Whisk eggs in a large bowl until mixed. Sprinkle the dry ingredients over the eggs and whisk to combine and eliminate most of the lumps. Stir in roasted red pepper, feta and 2 tablespoons dill. Add the cauliflower mixture and gently stir to combine. Spread the mixture evenly into the prepared pan.
05

Bake until the top is golden and the cake is set, 35 to 45 minutes. Let cool to warm; remove the pan sides and the parchment. Serve warm or at room temperature, garnished with the remaining 1 tablespoon dill.
06

Tip: Garbanzo bean flour, made from ground dried garbanzo beans (aka chickpeas), is a gluten-free flour used in many traditional Middle Eastern recipes. Look for it in natural-foods stores and/or in well-stocked supermarkets in the gluten-free section. Once opened, store airtight in the freezer.

Related Tags

Savory Cauliflower Cake

4.3

( By Ellie )

01 Information

Grade easy
Serving 8 servings
Calorie 187 Kcal
Prep Time 50 Mins
Cook Time 60 Mins
Total Time 110 Mins

02 Ingredients

3 tbsp. chopped fresh dill, divided

¾ cup crumbled feta cheese

1 jarred roasted red pepper, rinsed and chopped (about ½ cup)

6 large eggs

½ tsp. baking powder

¼ cup all-purpose flour or gluten-free flour blend

¾ cup garbanzo bean flour (see Tip)

¾ tsp. salt, divided

½ tsp. crushed red pepper, or to taste

½ tsp. ground coriander

¾ tsp. caraway seed, ground or crushed

1 medium onion, thinly sliced

1 tbsp. extra-virgin olive oil

1 medium head cauliflower (about 2 pounds), trimmed and broken into small florets

03 Method

Step 1

Preheat oven to 350°F. Line the bottom and sides of a 9-inch springform pan with parchment paper.

Step 2

Bring about 1 inch of water to a boil in a large pot fitted with a steamer basket. Add cauliflower and steam until tender, 8 to 10 minutes.

Step 3

Heat oil in a large skillet over medium heat. Add onion and cook, stirring, until tender and golden, about 8 minutes. Add caraway seed, coriander, crushed red pepper and ½ teaspoon salt; cook, stirring, until fragrant, about 1 minute. Gently stir in the steamed cauliflower, doing your best not to break up the florets, and cook for 2 to 3 minutes to combine the flavors.

Step 4

Whisk garbanzo bean flour, all-purpose flour (or gluten-free blend), baking powder and the remaining ¼ teaspoon salt in a bowl. Whisk eggs in a large bowl until mixed. Sprinkle the dry ingredients over the eggs and whisk to combine and eliminate most of the lumps. Stir in roasted red pepper, feta and 2 tablespoons dill. Add the cauliflower mixture and gently stir to combine. Spread the mixture evenly into the prepared pan.

Step 5

Bake until the top is golden and the cake is set, 35 to 45 minutes. Let cool to warm; remove the pan sides and the parchment. Serve warm or at room temperature, garnished with the remaining 1 tablespoon dill.

Step 6

Tip: Garbanzo bean flour, made from ground dried garbanzo beans (aka chickpeas), is a gluten-free flour used in many traditional Middle Eastern recipes. Look for it in natural-foods stores and/or in well-stocked supermarkets in the gluten-free section. Once opened, store airtight in the freezer.

04 Author

Ellie

1078 Recipes

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