Dump-and-Bake Healthy Chicken Parmesan PT40M https://img1.recipesrun.com/201907/2019/0806/66/4/503185/original.jpg ​​​​​​​Just as cheesy and kid-friendly as the original, this Dump-and-Bake Healthy Chicken Parmesan is an easy dinner with no prep work! Just place all of the ingredients in one dish and let the oven do the work! A lot of you share one of my biggest struggles as a home cook: preparing a single meal that can accommodate a variety of schedules and finicky eaters. 6 servings Ingredients: Basil or additional fresh herbs for garnish Pepper Salt Italian seasoning 1/4 cup Grated Parmesan cheese 6 oz. Fresh mozzarella, sliced 16 oz. Marinara sauce 6 Small boneless, skinless chicken breasts
Dump-and-Bake Healthy Chicken Parmesan

Dump-and-Bake Healthy Chicken Parmesan

​​​​​​​Just as cheesy and kid-friendly as the original, this Dump-and-Bake Healthy Chicken Parmesan is an easy dinner with no prep work! Just place all of the ingredients in one dish and let the oven do the work! A lot of you share one of my biggest struggles as a home cook: preparing a single meal that can accommodate a variety of schedules and finicky eaters.
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    01 Information
    • Grade easy
    • Serving 6 servings
    • Calorie 256 Kcal
    • Prep Time 10 Mins
    • Cook Time 30 Mins
    • Total Time 40 Mins
    02 Ingredients
      • Basil or additional fresh herbs for garnish
      • Pepper
      • Salt
      • Italian seasoning
      • 1/4 cup Grated Parmesan cheese
      • 6 oz. Fresh mozzarella, sliced
      • 16 oz. Marinara sauce
      • 6 Small boneless, skinless chicken breasts
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    03 Method
    • Step 1
      Preheat oven to 425 degrees F.
    • Step 2
      Spray a large baking dish (about 9-inch by 13-inch) with cooking spray. Spread half of the marinara sauce in the bottom of the dish. Add the chicken on top of the sauce. Sprinkle chicken with Italian seasoning, salt, and pepper, to taste.
    • Step 3
      Pour remaining sauce over chicken. Cover with foil and bake for 20 minutes. If you are using larger chicken breasts you will need to increase the baking time to at least 30-35 minutes.
    • Step 4
      Remove foil, place mozzarella slices and grated Parmesan on top of chicken. Return chicken to the oven (uncovered) for an additional 10 minutes, or until cheese is melted and chicken reaches an internal temperature of 165 degrees F.
    04 Author
    zhanghengshuo zhanghengshuo
    131 Recipes
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