Flourless Banana Bread Muffins

By Jennifer

9 Person

15 Minutes

126 Calories

Flourless banana bread muffins that are gluten-free, sugar-free, dairy-free, oil-free and whipped up in the blender in under 5 minutes flat!

Ingredients

1/2 tsp. ground cinnamon
1/2 tsp. baking soda
1 tsp. vanilla extract
2 tbsp. (14 g) ground flaxseed
1/4 cup (28 g) almond flour/meal*
1/2 cup (40 g) rolled oats
2 tbsp. (40 g) honey
1 large egg
2 ripe medium bananas (200 g or 1 cup mashed)
1/4 cup (64 g) almond butter*

Method

01

Preheat oven to 375F (190C) and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.
02

Add all ingredients to a blender and blend on high until oats are broken down and the batter is smooth and creamy.
03

Pour batter into the prepared muffin pan, filling each cavity until it is about 3/4 full.
04

Bake for 10-12 minutes, until the tops of your muffins, are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

Related Tags

Flourless Banana Bread Muffins

4.4

( By Jennifer )

Flourless banana bread muffins that are gluten-free, sugar-free, dairy-free, oil-free and whipped up in the blender in under 5 minutes flat!

01 Information

Grade easy
Serving 9 servings
Calorie 126 Kcal
Prep Time 5 Mins
Cook Time 10 Mins
Total Time 15 Mins

02 Ingredients

1/2 tsp. ground cinnamon

1/2 tsp. baking soda

1 tsp. vanilla extract

2 tbsp. (14 g) ground flaxseed

1/4 cup (28 g) almond flour/meal*

1/2 cup (40 g) rolled oats

2 tbsp. (40 g) honey

1 large egg

2 ripe medium bananas (200 g or 1 cup mashed)

1/4 cup (64 g) almond butter*

03 Method

Step 1

Preheat oven to 375F (190C) and prepare a muffin pan by spraying 9 cavities with cooking spray. Set aside.

Step 2

Add all ingredients to a blender and blend on high until oats are broken down and the batter is smooth and creamy.

Step 3

Pour batter into the prepared muffin pan, filling each cavity until it is about 3/4 full.

Step 4

Bake for 10-12 minutes, until the tops of your muffins, are set and a toothpick inserted into the middle comes out clean. Allow muffins to cool in pan for ~10 minutes before removing. Store in an air-tight container for up to a week.

04 Author

Jennifer

647 Recipes

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