BBQ Sweetcorn and Chickpea Burgers PT30M https://img2.recipesrun.com/201907/2019/1016/e5/3/213238/300x200x50.jpg 6 servings Ingredients: sugar 1/2 tsp. smoked paprika 2 garlic cloves, crushed 400 g tinned chopped tomatoes 70 g wild rocket 6 burger buns, lightly toasted 2 tbsp. olive oil 3 tbsp. plain flour, plus extra for dusting 1/2 tsp. mild chilli powder 1/2 tsp. cumin 1 bunch spring onions, chopped 50 g fresh wholemeal breadcrumbs 340 g sweetcorn, drained 400 g tinned chickpeas, drained

BBQ Sweetcorn and Chickpea Burgers

By zhanghengshuo

6 Person
30 Minutes
314 Calories
These veggie burgers are delicious, and you won't even notice that they are meat-free. Spiced chickpea patties combined with the sweetness of corn all finished off with a smoky tomato sauce.

Ingredients

Sauce

  • sugar

  • 1/2 tsp. smoked paprika

  • 2 garlic cloves, crushed

  • 400 g tinned chopped tomatoes

Patties

  • 70 g wild rocket

  • 6 burger buns, lightly toasted

  • 2 tbsp. olive oil

  • 3 tbsp. plain flour, plus extra for dusting

  • 1/2 tsp. mild chilli powder

  • 1/2 tsp. cumin

  • 1 bunch spring onions, chopped

  • 50 g fresh wholemeal breadcrumbs

  • 340 g sweetcorn, drained

  • 400 g tinned chickpeas, drained

Method

  • 01
    In a food processor, briefly whizz the chickpeas with the sweetcorn, breadcrumbs, spring onions, cumin, chili, flour, and seasoning, until the mixture comes together. With lightly dusted hands, shape into 6 patties; chill.
  • 02
    Meanwhile, make the tomato sauce. In a small pan, bring the tomatoes, garlic, paprika, and sugar to the boil. Reduce the heat and simmer for 10 minutes, or until thickened; season to taste.
  • 03
    Heat the oil in a frying pan and cook the burgers, in batches, over medium-high heat for 4-5 minutes on each side (keep warm in the oven, if necessary).
  • 04
    Alternatively, to cook the burgers on the barbecue, lightly brush with oil, place onto the barbecue grill (medium/high heat) and cook for 3-4 minutes, turning at regular intervals to make sure they don’t brown too much.
  • 05
    To assemble, top the toasted bun bases with a burger, a spoonful of tomato sauce and some rocket. Top with the bun lids.

Related Tags

Sponsored Links

BBQ Sweetcorn and Chickpea Burgers

These veggie burgers are delicious, and you won't even notice that they are meat-free. Spiced chickpea patties combined with the sweetness of corn all finished off with a smoky tomato sauce.
01 Information
  • Grade easy
  • Serving 6 servings
  • Calorie 314 Kcal
  • Prep Time 15 Mins
  • Cook Time 15 Mins
  • Total Time 30 Mins
02 Ingredients
Sauce
sugar
1/2 tsp. smoked paprika
2 garlic cloves, crushed
400 g tinned chopped tomatoes
Patties
70 g wild rocket
6 burger buns, lightly toasted
2 tbsp. olive oil
3 tbsp. plain flour, plus extra for dusting
1/2 tsp. mild chilli powder
1/2 tsp. cumin
1 bunch spring onions, chopped
50 g fresh wholemeal breadcrumbs
340 g sweetcorn, drained
400 g tinned chickpeas, drained
03 Method
Step 1
In a food processor, briefly whizz the chickpeas with the sweetcorn, breadcrumbs, spring onions, cumin, chili, flour, and seasoning, until the mixture comes together. With lightly dusted hands, shape into 6 patties; chill.
Step 2
Meanwhile, make the tomato sauce. In a small pan, bring the tomatoes, garlic, paprika, and sugar to the boil. Reduce the heat and simmer for 10 minutes, or until thickened; season to taste.
Step 3
Heat the oil in a frying pan and cook the burgers, in batches, over medium-high heat for 4-5 minutes on each side (keep warm in the oven, if necessary).
Step 4
Alternatively, to cook the burgers on the barbecue, lightly brush with oil, place onto the barbecue grill (medium/high heat) and cook for 3-4 minutes, turning at regular intervals to make sure they don’t brown too much.
Step 5
To assemble, top the toasted bun bases with a burger, a spoonful of tomato sauce and some rocket. Top with the bun lids.
04 Author
zhanghengshuo zhanghengshuo
35 Recipes
Sponsored Links