Easy Chicken and Creamy Alfredo Zoodles

By Tracy

2 Person

40 Minutes

0 Calories

Zoodles, aka zucchini noodles, are the best dinner alternative to pasta, being keto-friendly and low in carbs so you can lose the weight. Zoodles are simply zucchini that has been spiralized into noodles, in turn mimicking spaghetti. There are many tools that you can buy to spiralize vegetables in general, from affordable ‘vegetable sharpeners’ to professional kitchen gadgets. The easiest and healthiest dinner you can make!

Ingredients

1/4 tsp. basil
1/4 tsp. oregano
1/4 tsp. garlic powder
1/2 cup parmesan cheese
4 oz. cream cheese full fat
1 cup heavy cream no sugar added
1 tsp. garlic minced
1 tbsp. butter
black pepper
himalayan salt
1 tbsp. coconut oil
2 chicken breasts boneless, skinless
3 medium zucchinis

Method

01

Wash zucchini and then spiralize with a spiralizer to form zoodles. Place in a colander and soak with paper towels. You may sprinkle salt and let sit to extract liquid.
02

Heat coconut oil in a pan and fry chicken breasts on medium heat for 25 minutes, flipping halfway through, or until no longer pink inside. Season with salt and pepper, or spices of choice. While cooking the chicken, start on the alfredo sauce and then the zoodles.
03

In a medium pot, heat butter on medium-high heat. Add in the garlic and cook until fragrant, 1 minute. Add the cream, cream cheese, and parmesan. Whisk often and lower heat.
04

Add in spices to taste and whisk until smooth and creamy. Keep warm, whisking every so often to prevent sticking.
05

In a large frying pan, transfer the zucchini noodles to it and cook on medium heat for 4-6 minutes, until al dente, or as desired.
06

Place cooked zoodles on a plate and pour desired amount of alfredo sauce on top, and mix in. Slice chicken and place on top of the zoodles. Serve immediately and enjoy!

Related Tags

Chicken Recipes

Chicken Breast Recipes

Chicken Alfredo Recipes

Easy Chicken Recipes

Healthy Recipes

Easy Chicken and Creamy Alfredo Zoodles

4.6

( By Tracy )

01 Information

Grade easy
Serving 2 servings
Prep Time 10 Mins
Cook Time 30 Mins
Total Time 40 Mins

02 Ingredients

1/4 tsp. basil

1/4 tsp. oregano

1/4 tsp. garlic powder

1/2 cup parmesan cheese

4 oz. cream cheese full fat

1 cup heavy cream no sugar added

1 tsp. garlic minced

1 tbsp. butter

black pepper

himalayan salt

1 tbsp. coconut oil

2 chicken breasts boneless, skinless

3 medium zucchinis

03 Method

Step 1

Wash zucchini and then spiralize with a spiralizer to form zoodles. Place in a colander and soak with paper towels. You may sprinkle salt and let sit to extract liquid.

Step 2

Heat coconut oil in a pan and fry chicken breasts on medium heat for 25 minutes, flipping halfway through, or until no longer pink inside. Season with salt and pepper, or spices of choice. While cooking the chicken, start on the alfredo sauce and then the zoodles.

Step 3

In a medium pot, heat butter on medium-high heat. Add in the garlic and cook until fragrant, 1 minute. Add the cream, cream cheese, and parmesan. Whisk often and lower heat.

Step 4

Add in spices to taste and whisk until smooth and creamy. Keep warm, whisking every so often to prevent sticking.

Step 5

In a large frying pan, transfer the zucchini noodles to it and cook on medium heat for 4-6 minutes, until al dente, or as desired.

Step 6

Place cooked zoodles on a plate and pour desired amount of alfredo sauce on top, and mix in. Slice chicken and place on top of the zoodles. Serve immediately and enjoy!

04 Author