Best Oven Baked Chicken Breast

By Ellie

8 Person

20 Minutes

0 Calories

The best oven-baked chicken breasts that are so juicy and flavorful. This easy oven baked chicken recipe makes the best protein source for a healthy dinner and meal prep for the whole family. It is also gluten-free, sugar-free and whole 30 friendly. This chicken recipe is whole 30, gluten-free, sugar-free and so easy to make.

Ingredients

1/2 lemon
1/4 tsp. pepper
1/4 tsp. salt
1/2 tsp. paprika
1/2 tsp. onion powder
2 cloves minced garlic
1 tbsp. freshly chopped rosemary
2 tbsp. arrowroot starch
3 tbsp. avocado oil
4 chicken breast

Method

01

Chop the rosemary and garlic into small pieces. Leave a few bunches of rosemary for decoration.
02

In a mixing bowl, combine 2 lbs chicken breast, avocado oil, seasoning, and arrowroot starch. Mix everything with hands until well combined. It should feel slightly floury on the outside of the chicken breast.
03

Grease a baking pan with avocado oil. Line up the chicken breast. Squeeze half a lemon on top.
04

Bake 450℉ for 15 minutes.
05

The roasted chicken sits for at least 10 minutes before cutting.

Related Tags

Chicken Recipes

Chicken Breast Recipes

Baked Chicken Recipes

Baked Chicken Breast Recipes

Best Oven Baked Chicken Breast

4.2

( By Ellie )

01 Information

Grade easy
Serving 8 servings
Prep Time 5 Mins
Cook Time 15 Mins
Total Time 20 Mins

02 Ingredients

1/2 lemon

1/4 tsp. pepper

1/4 tsp. salt

1/2 tsp. paprika

1/2 tsp. onion powder

2 cloves minced garlic

1 tbsp. freshly chopped rosemary

2 tbsp. arrowroot starch

3 tbsp. avocado oil

4 chicken breast

03 Method

Step 1

Chop the rosemary and garlic into small pieces. Leave a few bunches of rosemary for decoration.

Step 2

In a mixing bowl, combine 2 lbs chicken breast, avocado oil, seasoning, and arrowroot starch. Mix everything with hands until well combined. It should feel slightly floury on the outside of the chicken breast.

Step 3

Grease a baking pan with avocado oil. Line up the chicken breast. Squeeze half a lemon on top.

Step 4

Bake 450℉ for 15 minutes.

Step 5

The roasted chicken sits for at least 10 minutes before cutting.

04 Author