Green Bean Casserole PT30M https://img4.recipesrun.com/201907/2019/1010/99/e/433132/300x200x50.jpg 4 servings Ingredients: cooking spray 3 tbsp. grated Parmesan cheese 1/4 cup whole-wheat panko 1/2 tsp. kosher salt 1/2 tsp. black pepper 2 tbsp. heavy cream 1 cup unsalted chicken stock 1 tbsp. all-purpose flour 1/2 cup chopped onion 3 cups sliced fresh mushrooms 2 tbsp. canola oil 12 oz. haricots verts

Green Bean Casserole

By Ellie

4 Person
30 Minutes
171 Calories
We’ve given the classic casserole an upgrade by swapping sodium-heavy canned soup for a rich and chunky homemade mushroom sauce. For bean blanching instructions, see the note on the recipe at left. Green beans are an incredibly versatile vegetable that provides you with a wide range of amazing health benefits. They’ve been shown to boost your immune system and provide protection for your cardiovascular system while also carrying a solid amount of antioxidants.

Ingredients

  • cooking spray

  • 3 tbsp. grated Parmesan cheese

  • 1/4 cup whole-wheat panko

  • 1/2 tsp. kosher salt

  • 1/2 tsp. black pepper

  • 2 tbsp. heavy cream

  • 1 cup unsalted chicken stock

  • 1 tbsp. all-purpose flour

  • 1/2 cup chopped onion

  • 3 cups sliced fresh mushrooms

  • 2 tbsp. canola oil

  • 12 oz. haricots verts

Method

  • 01
    Trim and blanch haricots verts; place in an 11x7 inch baking dish.
  • 02
    Heat canola oil in a large skillet over medium-high. Add sliced fresh mushrooms and chopped onion; cook until browned, 6 to 8 minutes.
  • 03
    Add all-purpose flour; cook, stirring constantly, 1 minute. Add unsalted chicken stock, heavy cream, black pepper, and kosher salt; cook, stirring, until thick and smooth, 1 to 3 minutes.
  • 04
    Spoon over haricots verts; sprinkle with whole-wheat panko and grated Parmesan cheese. Spray with cooking spray; broil until golden brown, 1 to 2 minutes.

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Green Bean Casserole

We’ve given the classic casserole an upgrade by swapping sodium-heavy canned soup for a rich and chunky homemade mushroom sauce. For bean blanching instructions, see the note on the recipe at left. Green beans are an incredibly versatile vegetable that provides you with a wide range of amazing health benefits. They’ve been shown to boost your immune system and provide protection for your cardiovascular system while also carrying a solid amount of antioxidants.
01 Information
  • Grade medium
  • Serving 4 servings
  • Calorie 171 Kcal
  • Prep Time 10 Mins
  • Cook Time 20 Mins
  • Total Time 30 Mins
02 Ingredients
cooking spray
3 tbsp. grated Parmesan cheese
1/4 cup whole-wheat panko
1/2 tsp. kosher salt
1/2 tsp. black pepper
2 tbsp. heavy cream
1 cup unsalted chicken stock
1 tbsp. all-purpose flour
1/2 cup chopped onion
3 cups sliced fresh mushrooms
2 tbsp. canola oil
12 oz. haricots verts
03 Method
Step 1
Trim and blanch haricots verts; place in an 11x7 inch baking dish.
Step 2
Heat canola oil in a large skillet over medium-high. Add sliced fresh mushrooms and chopped onion; cook until browned, 6 to 8 minutes.
Step 3
Add all-purpose flour; cook, stirring constantly, 1 minute. Add unsalted chicken stock, heavy cream, black pepper, and kosher salt; cook, stirring, until thick and smooth, 1 to 3 minutes.
Step 4
Spoon over haricots verts; sprinkle with whole-wheat panko and grated Parmesan cheese. Spray with cooking spray; broil until golden brown, 1 to 2 minutes.
04 Author
Ellie Ellie
1078 Recipes
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