Kale Slaw Salad PT5M https://img1.recipesrun.com/201907/2019/1008/ba/5/103233/300x200x50.jpg 8 servings Ingredients: pepper salt 1 tsp. dijon mustard 1 tsp. honey 2 tbsp. lemon juice 1/2 cup mayonnaise 1 zest of lemon 1/2 cup hulled pepitas 1/2 cup shelled sunflower seeds 1/2 cup dried cranberries 1 bunch curly kale - stems removed, leaves chopped 8 oz. cabbage
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Kale Slaw Salad

By Tracy

8 Person
5 Minutes
314 Calories
This Kale Slaw Salad Recipe is the best of both worlds, kale salad and coleslaw combined to make a tasty nutritious side dish. Mixing the kale with a cabbage coleslaw blend makes this kale salad more approachable for those that aren’t kale super-fans. . . yet. The creamy poppy seed dressing brings it all together to make this the ultimate Kale Salad.

Ingredients

  • pepper

  • salt

  • 1 tsp. dijon mustard

  • 1 tsp. honey

  • 2 tbsp. lemon juice

  • 1/2 cup mayonnaise

  • 1 zest of lemon

  • 1/2 cup hulled pepitas

  • 1/2 cup shelled sunflower seeds

  • 1/2 cup dried cranberries

  • 1 bunch curly kale - stems removed, leaves chopped

  • 8 oz. cabbage

Method

  • 01
    Combine cabbage, kale, cranberries, sunflower seeds, pepitas, and lemon zest.
  • 02
    Make Dressing: mix mayo, lemon juice, honey, mustard, salt, and pepper.
  • 03
    Pour dressing over salad and toss until evenly coated. Taste and add more salt/pepper to preference.
  • 04
    Serve immediately or store in refrigerator until serving.

Related Tags

Salad Recipes
Healthy Recipes
Coleslaw Recipes
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    Kale Slaw Salad

    4.9

    ( By Tracy )

    This Kale Slaw Salad Recipe is the best of both worlds, kale salad and coleslaw combined to make a tasty nutritious side dish. Mixing the kale with a cabbage coleslaw blend makes this kale salad more approachable for those that aren’t kale super-fans. . . yet. The creamy poppy seed dressing brings it all together to make this the ultimate Kale Salad.
    01 Information
    • Grade easy
    • Serving 8 servings
    • Calorie 314 Kcal
    • Prep Time 5 Mins
    • Total Time 5 Mins
    02 Ingredients
    pepper
    salt
    1 tsp. dijon mustard
    1 tsp. honey
    2 tbsp. lemon juice
    1/2 cup mayonnaise
    1 zest of lemon
    1/2 cup hulled pepitas
    1/2 cup shelled sunflower seeds
    1/2 cup dried cranberries
    1 bunch curly kale - stems removed, leaves chopped
    8 oz. cabbage
    03 Method
    Step 1
    Combine cabbage, kale, cranberries, sunflower seeds, pepitas, and lemon zest.
    Step 2
    Make Dressing: mix mayo, lemon juice, honey, mustard, salt, and pepper.
    Step 3
    Pour dressing over salad and toss until evenly coated. Taste and add more salt/pepper to preference.
    Step 4
    Serve immediately or store in refrigerator until serving.
    04 Author
    Tracy Tracy
    647 Recipes

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