Light BBQ Chicken Pizza

By lihui

8 Person

70 Minutes

202 Calories

Whether or not you love cauliflower is beside the question. This crust is a delicious alternative to traditional pizza crust and it holds up incredibly well under a mountain of toppings and a bucket of cheese. Wait, no no no, this is light and I didn’t put a bucket of cheese on top. I didn’t. Don’t you like BBQ Pizza? You’re weird. But you could actually still make this sneaky-healthy-crust and top it with whatever other weird toppings that you like, cause you’re weird like that. This light BBQ chicken pizza has just 200 calories per slice thanks to a cauliflower pizza crust. Healthy, colorful, and full of BBQ flavor!

Ingredients

2 Eggs
1/2 cup Cornmeal
Pepper
Salt
2 tablespoons Olive oil
1 head Cauliflower
2 tablespoons Italian seasoning
1 cup Cooked, shredded chicken
1/2 cup Barbecue sauce
3/4 cup Shredded mozzarella cheese
Thinly sliced red onions
Fresh cilantro

Method

01

Chop the cauliflower into medium pieces. Heat a large skillet over high heat. Add the oil and heat until shiny. Place the cauliflower in the hot oil, stir to cover with oil, and place a lid on the skillet. Check skillet every few minutes to keep cauliflower from burning, but let it get a nice browned roasted outside. Continue to let cauliflower cook, covered, for about 10-15 minutes, or until tender-crisp. Let cool for a few minutes.
02

Preheat the oven to 450℉. In a blender or large food processor, place eggs, cornmeal, and seasoning. Place cauliflower in blender and puree until you have a semi-smooth, thick batter. Cover a pizza pan with parchment paper and pour batter into the center of the paper. Spread until you have about a 1/2 inch thick crust or thinner if desired.
03

Bake the crust for about 20 minutes, checking occasionally to keep from burning. I liked the crispy edges, so I recommend letting it brown a little bit more than a normal crust.
04

While crust is cooking, coat chicken with barbecue sauce. When the crust is cooked through and golden brown, remove and top with barbecue chicken, half the cheese, red onion, and the rest of the cheese. Bake for 10-15 minutes or until cheese is melted and golden. Top with cilantro, slice, and serve!

Related Tags

Light BBQ Chicken Pizza

4.5

( By lihui )

01 Information

Grade medium
Serving 8 servings
Calorie 202 Kcal
Prep Time 30 Mins
Cook Time 40 Mins
Total Time 70 Mins

02 Ingredients

2 Eggs

1/2 cup Cornmeal

Pepper

Salt

2 tablespoons Olive oil

1 head Cauliflower

2 tablespoons Italian seasoning

1 cup Cooked, shredded chicken

1/2 cup Barbecue sauce

3/4 cup Shredded mozzarella cheese

Thinly sliced red onions

Fresh cilantro

03 Method

Step 1

Chop the cauliflower into medium pieces. Heat a large skillet over high heat. Add the oil and heat until shiny. Place the cauliflower in the hot oil, stir to cover with oil, and place a lid on the skillet. Check skillet every few minutes to keep cauliflower from burning, but let it get a nice browned roasted outside. Continue to let cauliflower cook, covered, for about 10-15 minutes, or until tender-crisp. Let cool for a few minutes.

Step 2

Preheat the oven to 450℉. In a blender or large food processor, place eggs, cornmeal, and seasoning. Place cauliflower in blender and puree until you have a semi-smooth, thick batter. Cover a pizza pan with parchment paper and pour batter into the center of the paper. Spread until you have about a 1/2 inch thick crust or thinner if desired.

Step 3

Bake the crust for about 20 minutes, checking occasionally to keep from burning. I liked the crispy edges, so I recommend letting it brown a little bit more than a normal crust.

Step 4

While crust is cooking, coat chicken with barbecue sauce. When the crust is cooked through and golden brown, remove and top with barbecue chicken, half the cheese, red onion, and the rest of the cheese. Bake for 10-15 minutes or until cheese is melted and golden. Top with cilantro, slice, and serve!

04 Author