Healthy Vegetarian Quinoa Chili PT85M https://img5.recipesrun.com/201907/2019/0904/0e/b/143189/300x200x50.jpg 8 servings Ingredients: Pepper Salt 1 1/2 cups Water or veggie broth 1 cup Dry quinoa 1/2 tsp. Smoked paprika 1 tsp. Dried oregano 1 tbsp. Cumin 2 tbsp. Chili powder 15 oz. Black beans, drained and rinsed 15 oz. Spicy chili beans 1 cup Corn 2 cups Crushed tomatoes 1 tbsp. Avocado oil or olive oil 4 cloves Garlic, minced 1 Diced red bell pepper 1 Diced green bell pepper 2 cups Diced yellow onion

Healthy Vegetarian Quinoa Chili

By Tracy

8 Person
85 Minutes
257 Calories
This is the chili that will change your mind about meatless chili! You gonna love this healthy vegetarian quinoa chili! It’s one of those dishes that’s good the first day but somehow even more amazing the next! This chili makes some of the best leftovers to date! If you’re super on the fence you can even brown a little meat up on the side to mix into the chili.

Ingredients

  • Pepper

  • Salt

  • 1 1/2 cups Water or veggie broth

  • 1 cup Dry quinoa

  • 1/2 tsp. Smoked paprika

  • 1 tsp. Dried oregano

  • 1 tbsp. Cumin

  • 2 tbsp. Chili powder

  • 15 oz. Black beans, drained and rinsed

  • 15 oz. Spicy chili beans

  • 1 cup Corn

  • 2 cups Crushed tomatoes

  • 1 tbsp. Avocado oil or olive oil

  • 4 cloves Garlic, minced

  • 1 Diced red bell pepper

  • 1 Diced green bell pepper

  • 2 cups Diced yellow onion

Method

  • 01
    Chop your peppers and onion and mince your garlic.
  • 02
    Heat a tablespoon of oil in an oven or a large pot on medium-high heat.
  • 03
    Add onions, peppers, and garlic and cook for about 5 minutes to tenderize the veggies.
  • 04
    Next add crushed tomatoes, corn, chili beans, black beans, and spices; stir to mix.
  • 05
    Reduce heat to medium-low and simmer, covered, for 25-30 minutes.
  • 06
    While your chili simmers, rinse your quinoa.
  • 07
    Add quinoa to a small pot with water or vegetable broth to boil and bring to a rolling boil.
  • 08
    Once boiling, reduce heat to the lowest setting and cover [with the lid propped open a bit to vent] for 12-13 minutes or until quinoa is fluffy. Fluff with a fork and add to the pot of chili.
  • 09
    The total cook time for the chili will be about 25-30 minutes but feel free to leave it simmering on the stove for a little longer, on the lowest setting, if desired to mingle the flavors even further.
  • 10
    Scoop out a bowlful, pile on the toppings, sit back, and enjoy!

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Healthy Vegetarian Quinoa Chili

This is the chili that will change your mind about meatless chili! You gonna love this healthy vegetarian quinoa chili! It’s one of those dishes that’s good the first day but somehow even more amazing the next! This chili makes some of the best leftovers to date! If you’re super on the fence you can even brown a little meat up on the side to mix into the chili.
01 Information
  • Grade easy
  • Serving 8 servings
  • Calorie 257 Kcal
  • Prep Time 20 Mins
  • Cook Time 65 Mins
  • Total Time 85 Mins
02 Ingredients
Pepper
Salt
1 1/2 cups Water or veggie broth
1 cup Dry quinoa
1/2 tsp. Smoked paprika
1 tsp. Dried oregano
1 tbsp. Cumin
2 tbsp. Chili powder
15 oz. Black beans, drained and rinsed
15 oz. Spicy chili beans
1 cup Corn
2 cups Crushed tomatoes
1 tbsp. Avocado oil or olive oil
4 cloves Garlic, minced
1 Diced red bell pepper
1 Diced green bell pepper
2 cups Diced yellow onion
03 Method
Step 1
Chop your peppers and onion and mince your garlic.
Step 2
Heat a tablespoon of oil in an oven or a large pot on medium-high heat.
Step 3
Add onions, peppers, and garlic and cook for about 5 minutes to tenderize the veggies.
Step 4
Next add crushed tomatoes, corn, chili beans, black beans, and spices; stir to mix.
Step 5
Reduce heat to medium-low and simmer, covered, for 25-30 minutes.
Step 6
While your chili simmers, rinse your quinoa.
Step 7
Add quinoa to a small pot with water or vegetable broth to boil and bring to a rolling boil.
Step 8
Once boiling, reduce heat to the lowest setting and cover [with the lid propped open a bit to vent] for 12-13 minutes or until quinoa is fluffy. Fluff with a fork and add to the pot of chili.
Step 9
The total cook time for the chili will be about 25-30 minutes but feel free to leave it simmering on the stove for a little longer, on the lowest setting, if desired to mingle the flavors even further.
Step 10
Scoop out a bowlful, pile on the toppings, sit back, and enjoy!
04 Author
Tracy Tracy
647 Recipes
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