The Best Keto Meatloaf Minis

By jiafei

11 Person

20 Minutes

171 Calories

These Keto Meatloaf Muffins are perfectly portioned low carb meatloaf, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with low carb ketchup! This is a really easy low carb meatloaf recipe with really only three simple steps.

Ingredients

5 1/2 tbsp. Ketchup
1/4 tsp. Black pepper
1/4 tsp. Salt
1/4 tsp. Italian Seasoning
1/4 tsp. Garlic Powder
1/4 tsp. Onion Powder
1 cup Bread crumbs
1 Egg
1 cup Chopped Onion
1 pound Ground Beef

Method

01

Preheat oven to 350℉ and grease a muffin pan.
02

In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
03

Shape 1/4 cup of mixture into a puck shape and place into muffin pan. We should make 11 mini meatloaves.
04

Top each mini meatloaf with 1/2 tablespoon of ketchup.
05

Bake for about 15 minutes.

Related Tags

The Best Keto Meatloaf Minis

4.6

( By jiafei )

01 Information

Grade easy
Serving 11 servings
Calorie 171 Kcal
Prep Time 5 Mins
Cook Time 15 Mins
Total Time 20 Mins

02 Ingredients

5 1/2 tbsp. Ketchup

1/4 tsp. Black pepper

1/4 tsp. Salt

1/4 tsp. Italian Seasoning

1/4 tsp. Garlic Powder

1/4 tsp. Onion Powder

1 cup Bread crumbs

1 Egg

1 cup Chopped Onion

1 pound Ground Beef

03 Method

Step 1

Preheat oven to 350℉ and grease a muffin pan.

Step 2

In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.

Step 3

Shape 1/4 cup of mixture into a puck shape and place into muffin pan. We should make 11 mini meatloaves.

Step 4

Top each mini meatloaf with 1/2 tablespoon of ketchup.

Step 5

Bake for about 15 minutes.

04 Author