Pan-Seared Salmon PT25M https://img1.recipesrun.com/201907/2019/0903/31/7/753231/300x200x50.jpg 4 servings Ingredients: 1 tsp. Kosher salt 1/4 tsp. Black pepper 1/4 cup Chicken stock 2 tbsp. Chopped fresh dill, divided 2 tbsp. Chopped fresh chives, divided 1 can Black-eyed peas, drained and rinsed 4 cups Thinly sliced collard greens 2 packages Microwavable farro 3 tbsp. Unsalted butter, divided 2 Lemons, halved 4 Skin-on salmon fillets

Pan-Seared Salmon

By lihui

4 Person
25 Minutes
0 Calories
This healthy, hearty skillet supper is easy enough for a weeknight meal but special enough for dinner with company. I'm always looking for new fish dishes and it was a great excuse to play around with farro (a grain I love but often forget about). I made only a couple of minor adjustments and it was so bright and delicious! Let's go cooking!

Ingredients

  • 1 tsp. Kosher salt

  • 1/4 tsp. Black pepper

  • 1/4 cup Chicken stock

  • 2 tbsp. Chopped fresh dill, divided

  • 2 tbsp. Chopped fresh chives, divided

  • 1 can Black-eyed peas, drained and rinsed

  • 4 cups Thinly sliced collard greens

  • 2 packages Microwavable farro

  • 3 tbsp. Unsalted butter, divided

  • 2 Lemons, halved

  • 4 Skin-on salmon fillets

Method

  • 01
    Squeeze juice from 3 lemon halves to equal 2 1/2 tablespoons; set juice aside. Cut remaining lemon half into 8 wedges; set aside. Heat 1 tablespoon of the butter in a large nonstick skillet over medium-high. Sprinkle salmon fillets evenly with pepper and 1/2 teaspoon of the salt. Place salmon in skillet, skin side down, and cook until skin is crisp about 4 minutes. Flip salmon, and cook to desired degree of doneness, 2 to 3 minutes for medium. Transfer salmon to a plate; wipe skillet clean.
  • 02
    Add stock, collard greens, farro, and remaining 2 tablespoons butter and 1/2 teaspoon salt to skillet. Cook, stirring often, until collards are wilted, about 3 minutes. Add black-eyed peas to skillet, and cook until heated through. Remove skillet from heat, and stir in reserved lemon juice and 1 tablespoon each of the chopped chives and dill.
  • 03
    Spoon collard mixture evenly onto 4 serving plates. Top each serving with a salmon fillet. Garnish with remaining chives and dill. Serve with reserved lemon wedges.

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Pan-Seared Salmon

This healthy, hearty skillet supper is easy enough for a weeknight meal but special enough for dinner with company. I'm always looking for new fish dishes and it was a great excuse to play around with farro (a grain I love but often forget about). I made only a couple of minor adjustments and it was so bright and delicious! Let's go cooking!
01 Information
  • Grade easy
  • Serving 4 servings
  • Cook Time 25 Mins
  • Total Time 25 Mins
02 Ingredients
1 tsp. Kosher salt
1/4 tsp. Black pepper
1/4 cup Chicken stock
2 tbsp. Chopped fresh dill, divided
2 tbsp. Chopped fresh chives, divided
1 can Black-eyed peas, drained and rinsed
4 cups Thinly sliced collard greens
2 packages Microwavable farro
3 tbsp. Unsalted butter, divided
2 Lemons, halved
4 Skin-on salmon fillets
03 Method
Step 1
Squeeze juice from 3 lemon halves to equal 2 1/2 tablespoons; set juice aside. Cut remaining lemon half into 8 wedges; set aside. Heat 1 tablespoon of the butter in a large nonstick skillet over medium-high. Sprinkle salmon fillets evenly with pepper and 1/2 teaspoon of the salt. Place salmon in skillet, skin side down, and cook until skin is crisp about 4 minutes. Flip salmon, and cook to desired degree of doneness, 2 to 3 minutes for medium. Transfer salmon to a plate; wipe skillet clean.
Step 2
Add stock, collard greens, farro, and remaining 2 tablespoons butter and 1/2 teaspoon salt to skillet. Cook, stirring often, until collards are wilted, about 3 minutes. Add black-eyed peas to skillet, and cook until heated through. Remove skillet from heat, and stir in reserved lemon juice and 1 tablespoon each of the chopped chives and dill.
Step 3
Spoon collard mixture evenly onto 4 serving plates. Top each serving with a salmon fillet. Garnish with remaining chives and dill. Serve with reserved lemon wedges.
04 Author
lihui lihui
4 Recipes
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