Super Green Smoothie Bowls

By Tracy

2 Person

15 Minutes

0 Calories

Simple super green smoothie bowls packed with tons of greens and customizable toppings! The healthiest and easiest way to turn a smoothie into a meal. This smoothie bowl is absolutely delicious. Plus, it’s simple (as always), requiring just 15 minutes to make, and entirely customizable. I provide a basic round-up of ingredients for you to start with so you can then experiment and make this bowl your own.

Ingredients

Topping

1 dark (70-80%) chocolate, chopped (optional)
1 tbsp. dessicated coconut
15 almonds, chopped
20 pumpkin seeds / pepitas
pomegranate seeds
1 kiwi fruit, sliced
6 strawberries, sliced

5 dates, soaked in boiling water
4 tsp. maple syrup
1 tbsp. juice of lime
75 g young spinach, washed
1/2 cup raw buckwheat, soaked overnight
2 large bananas

Method

01

Rinse soaked buckwheat well. Soaking will make it a little bit ‘slippery’, don’t worry that’s normal and you won’t be able to taste that.
02

Pop all the smoothie ingredients into a blender with 2 icecubes and just enough water to make it possible for the blender to make a smooth, thick liquid.
03

Divide the mixture between two bowls and pile your favourite toppings on top.

Related Tags

Super Green Smoothie Bowls

3.5

( By Tracy )

01 Information

Grade easy
Serving 2 servings
Prep Time 15 Mins
Total Time 15 Mins

02 Ingredients

Topping

1 dark (70-80%) chocolate, chopped (optional)

1 tbsp. dessicated coconut

15 almonds, chopped

20 pumpkin seeds / pepitas

pomegranate seeds

1 kiwi fruit, sliced

6 strawberries, sliced

5 dates, soaked in boiling water

4 tsp. maple syrup

1 tbsp. juice of lime

75 g young spinach, washed

1/2 cup raw buckwheat, soaked overnight

2 large bananas

03 Method

Step 1

Rinse soaked buckwheat well. Soaking will make it a little bit ‘slippery’, don’t worry that’s normal and you won’t be able to taste that.

Step 2

Pop all the smoothie ingredients into a blender with 2 icecubes and just enough water to make it possible for the blender to make a smooth, thick liquid.

Step 3

Divide the mixture between two bowls and pile your favourite toppings on top.

04 Author