Breakfast Crepes

By Ellie

2 Person

15 Minutes

419 Calories

These high protein, healthy Breakfast Crepes with Smoked Salmon are a perfect way to start your day. They’re easy to make and have almost 40 g of protein! The recipe of crepe is simple, do not need too much kitchen things, you can enjoy the delicious crepe recipes! crepe recipes are not only for breakfast but also for lunch and dinner. Of course, homemade crepe recipes are not only delicious but also healthy. If you think this recipe is great, please bookmark it and share it with your friends.

Ingredients

Filling:

Capers
Chives
1 oz. red onion
5.25 oz. smoked salmon
4 whole eggs
½ cup fat-free milk

Crepes:

Snippet salt
⅓ cup egg whites (3 egg whites)
1 whole egg
⅓ cup whole grain flour
⅓ cup fat-free milk

Method

01

Whisk together the crepe ingredients in a mixing bowl.
02

Pour about 1/3 cup batter onto a hot small pan and cook the crepe for approximately 1 minute on each side. I got four crepes out of my batter.
03

Set the crepes aside.
04

Whisk together eggs, milk, salt, and pepper in a mixing bowl and pour on a hot pan.
05

Move the egg mixture around with a spatula while it cooks to make scrambled eggs. It should only take 2-5 minutes depending on how wet you want your scrambled eggs.
06

Slice the red onion finely.
07

Place scrambled eggs, salmon, onion, and capers on the crepes and sprinkle with chopped chives.

Related Tags

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Breakfast Crepes

3.6

( By Ellie )

01 Information

Grade easy
Serving 2 servings
Calorie 419 Kcal
Prep Time 5 Mins
Cook Time 10 Mins
Total Time 15 Mins

02 Ingredients

Filling:

Capers

Chives

1 oz. red onion

5.25 oz. smoked salmon

4 whole eggs

½ cup fat-free milk

Crepes:

Snippet salt

⅓ cup egg whites (3 egg whites)

1 whole egg

⅓ cup whole grain flour

⅓ cup fat-free milk

03 Method

Step 1

Whisk together the crepe ingredients in a mixing bowl.

Step 2

Pour about 1/3 cup batter onto a hot small pan and cook the crepe for approximately 1 minute on each side. I got four crepes out of my batter.

Step 3

Set the crepes aside.

Step 4

Whisk together eggs, milk, salt, and pepper in a mixing bowl and pour on a hot pan.

Step 5

Move the egg mixture around with a spatula while it cooks to make scrambled eggs. It should only take 2-5 minutes depending on how wet you want your scrambled eggs.

Step 6

Slice the red onion finely.

Step 7

Place scrambled eggs, salmon, onion, and capers on the crepes and sprinkle with chopped chives.

04 Author