Mango Ginger Kale Green Smoothie

By Tanya

2 Person

5 Minutes

56 Calories

This Greens and Ginger smoothie is a 1-blender situation, requiring only 5 minutes and 5 ingredients to prepare! It’s smooth, but not overly creamy. Not too sweet, loaded with greens, but masks their flavor well, totally healthy and delicious! Tart and sweet thanks to kale, lemon, ginger, peaches, and mango! Super refreshing, detoxifying, and nourishing.

Ingredients

1 tbsp. Maple syrup
2 cups Filtered water
2 Lemons or limes, juiced
1 tbsp. Minced fresh ginger
1 cup Ripe frozen peaches
1 cup Ripe frozen mango cubes
2 cups Packed kale
1 cup Ice, optional

Method

01

Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice, and 1 cup water to start. The amount of water will depend on how many of your ingredients are frozen.
02

Blend until smooth, only adding water a little at a time as needed, and scraping down the sides/mixing as needed.
03

Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed.
04

Divide between two serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for 24 hours.

Related Tags

Mango Ginger Kale Green Smoothie

4.7

( By Tanya )

01 Information

Grade easy
Serving 2 servings
Calorie 56 Kcal
Prep Time 5 Mins
Total Time 5 Mins

02 Ingredients

1 tbsp. Maple syrup

2 cups Filtered water

2 Lemons or limes, juiced

1 tbsp. Minced fresh ginger

1 cup Ripe frozen peaches

1 cup Ripe frozen mango cubes

2 cups Packed kale

1 cup Ice, optional

03 Method

Step 1

Add ice to the blender first and crush. Then add kale, mango, peaches, ginger, lemon juice, and 1 cup water to start. The amount of water will depend on how many of your ingredients are frozen.

Step 2

Blend until smooth, only adding water a little at a time as needed, and scraping down the sides/mixing as needed.

Step 3

Once well blended, taste and adjust seasonings as needed. If too tart, add more fruit or a little maple syrup (optional). For more zing, add ginger. And for more acidity, add more lemon juice. To make it thicker/colder, add more ice. Blend as needed.

Step 4

Divide between two serving glasses and enjoy immediately. Best when fresh, though leftovers will keep covered in the refrigerator for 24 hours.

04 Author