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Spaghetti Squash Recipes

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Move over, pasta! There’s a new satisfying meal to put on your dinner table. When cooler weather sets in, spaghetti squash recipes reign supreme. Gluten-free and void of carbs, spaghetti squash is the best compromise between healthy and delicious comfort food. Though there's plenty of other squash recipes out there—we often prefer spaghetti squash recipe for its ability to transform into a variety of flavors. Whether you’re in the mood for barbecue, Thai, Italian, or southwestern, the recipes we've gathered include everything from simple spaghetti and meatballs to packed burrito bowls. So if you're in need of a simple fall dinner that the whole family will love, opt for one of these best spaghetti squash recipes.
Healthy Chicken Alfredo in Spaghetti Squash Recipes,A rich and creamy chicken alfredo that’s super healthy! Quick and easy to throw together, this healthy chicken alfredo uses a dairy-free cashew alfredo sauce and spaghetti squash “noodles.” Paleo and Whole30. How to make healthy chicken alfredo？ It’s a little too easy. Heat avocado oil in a large skillet over medium-high heat and season both sides of chicken liberally with salt and freshly cracked black pepper. Add chicken breasts to skillet and cook 8-9 minutes total for medium chicken breasts and 9-10 minutes total for large chicken breasts, flipping once midway. Once they’re cooked through, transfer the chicken breasts to a cutting board or plate and let rest 5 minutes. Meanwhile, make your healthy and dairy-free alfredo sauce! Combine all the alfredo ingredients in a high-speed blender and process until totally smooth. If your blender heats its contents, great! Just process until it’s hot, and you’re set. If your blender does not heat up its contents, transfer the alfredo sauce to a saucepan after it’s completely smooth and heats through over medium-low heat. After chicken has rested 5 minutes, slice against the grain. Heat your prepared spaghetti squash through then top with alfredo sauce and sliced chicken. Garnish with chopped fresh parsley and more freshly cracked black pepper.
Healthy Chicken Alfredo
Instant Pot Tomato Basil Spaghetti Squash in Spaghetti Squash Recipes,This Instant Pot Tomato Basil Spaghetti Squash recipe is mainly vegetables! It’s healthy, flavorful, filling, and gluten-free. Don’t worry if you don’t have an Instant Pot, I’ve got you covered! You can buy an Instant Pot as I have here. Or you can cook your spaghetti squash in the microwave with this recipe of mine and do the sauteeing on the stove.
Instant Pot Tomato Basil Spaghetti Squash
Instant Pot Spaghetti Squash Breadsticks in Spaghetti Squash Recipes,Cheesy breadsticks made with spaghetti squash for a delicious, low carb alternative to regular breadsticks. It’s spaghetti squash season and I’ve been buying several of them every time I go to the grocery store. If you enjoyed my zucchini breadsticks and cauliflower breadsticks, then I think you’ll also love these spaghetti squash breadsticks.
Instant Pot Spaghetti Squash Breadsticks
Spaghetti Squash Pizza Nests in Spaghetti Squash Recipes,A low carb pizza bite!
Spaghetti Squash Pizza Nests
Spinach and Roasted Garlic Spaghetti Squash in Spaghetti Squash Recipes,Why spaghetti squash? Because it’s fun, it’s in season, and it is super low carb. Not that I follow a low carb diet, (like ever) I just like to experiment and try different things. If you are following a low carb diet or doing the paleo thing, give this recipe a try! Just for a little number comparison, a one-cup serving of regular spaghetti has 43 grams of carbohydrate, while a one-cup serving of spaghetti squash only has 7 grams of carbohydrate. The other veggies in the dish contribute minimal carbs, except for the garbanzo beans. If you are serving this as a side dish, you could go bean-less. For the main dish, I like to keep them as a good source of vegetarian protein and iron.
Spinach and Roasted Garlic Spaghetti Squash
Pesto Chicken Spaghetti Squash in Spaghetti Squash Recipes,This Pesto Chicken Spaghetti Squash is the kind of recipe I love. It’s an all-in-one, delicious healthy meal that’s PERFECT for getting back to your regular eating habits after enjoying all the holiday feasting. It’s PACKED with flavor, has only 4 main ingredients and looks gorgeous to boot! (Plus, it’s gluten-free, paleo, and Whole30.)
Pesto Chicken Spaghetti Squash
Sun-Dried Tomato Spaghetti Squash in Spaghetti Squash Recipes,This sun-dried tomato spaghetti squash with caramelized onions is a perfect light and fresh recipe that is naturally gluten-free and grain-free! This is an old recipe on the blog that has been updated to make it even better! This sun-dried tomato spaghetti squash recipe is like a lighter low-carb version of a spaghetti and tomato sauce that is also naturally gluten-free. It’s tossed in a homemade sun-dried tomato pesto and mixed together with caramelized onions and goat cheese for a squash dish that packs a ton of flavor!
Sun-Dried Tomato Spaghetti Squash
Tuscan Spaghetti Squash in Spaghetti Squash Recipes,This low carb alternative might just be better than the real thing.
Tuscan Spaghetti Squash
Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash in Spaghetti Squash Recipes,Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash are one of our favorite ways to eat spaghetti squash! This crazy colorful recipe is easy, cheesy, and full of flavor! You will probably notice at first glance that the recipes are a bit wordy. Fear not! It’s mostly me explaining details and various prep options so you aren’t left with a ton of guesswork. The recipe itself is really easy and super customizable! It has quickly become family favorites around here!
Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash
Southwestern Stuffed Spaghetti Squash in Spaghetti Squash Recipes,This Southwestern-inspired stuffed spaghetti squash is a great way to change things up for a meatless meal during the week. It’s easy and fast and good for you! I’ve been a spaghetti squash fan for some time now, but it’s one of those things that I forget about when I sit down to make my menu plan. And when I do think of it, I tend to keep it as a side dish. But this delicious vegetable can be served as a main dish, as well!
Southwestern Stuffed Spaghetti Squash
Slow Cooker Spaghetti Squash in Spaghetti Squash Recipes,A healthy twist on your favorite spaghetti and meatballs dinner. Slow Cooker Spaghetti Squash with Meatballs and Marinara is easy, healthy and extremely satisfying. Just three ingredients are added to the slow cooker and left to cook all day long for a simple dinner that the entire family will love.
Slow Cooker Spaghetti Squash
Spaghetti Squash Egg Nests in Spaghetti Squash Recipes,Baked “nests” made with spaghetti squash and filled with perfectly cooked eggs. The “nests” come out of the oven with crispy bits on top and tender centers – like the squash version of hash browns. Spaghetti squash egg nests are low carb and work well with Paleo, Keto, and Whole 30 diets too!
Spaghetti Squash Egg Nests
Bacon Spaghetti Squash Fritters in Spaghetti Squash Recipes,I am a huge fan of spaghetti squash. I didn’t discover it until just a few years ago but we eat it all the time here. I don’t typically use it as a spaghetti replacement but love using it in things like spaghetti squash egg muffins or bacon spaghetti squash fritters. These make a great appetizer or side dish. I added cheese to mine but you could easily leave it out if you prefer to stick to a more paleo style.
Bacon Spaghetti Squash Fritters
Caprese Spaghetti Squash in Spaghetti Squash Recipes,Roasted tomatoes add sweet and rich flavor to this vegetarian Caprese spaghetti squash recipe. Basil and mozzarella top off the fresh flavors. Caprese salads are the culinary equivalent of the same concept. Sweet tomatoes on their own…great! Fresh mozzarella cheese…you guessed it. Great. Basil…yeah, great. Put them all together and drizzle with a fruity extra virgin olive oil and balsamic vinegar. I‘m very happy to share this recipe with you.
Caprese Spaghetti Squash
Turkey Meatballs in Spaghetti Squash Recipes,When scraped out with a fork, cooked spaghetti squash transforms into noodle-like strands, complete with a textured bite and lots of fiber and vitamins. It's a great way to satisfy pasta cravings—especially when paired with these oven-broiled turkey meatballs. All the flavors are there — we promise!
Turkey Meatballs
BBQ Chicken Spaghetti Squash in Spaghetti Squash Recipes,Grab that lone spaghetti squash sitting on your counter and break out the barbecue sauce! These BBQ Chicken Spaghetti Squash make low-carb eating fun and delicious! The idea first popped into my head a few months ago and I haven’t been able to shake my desire to try a barbecue spiked spaghetti squash ever since. Ready for the recipe?
BBQ Chicken Spaghetti Squash
Cheesy Buffalo Chicken Spaghetti Squash in Spaghetti Squash Recipes,Cheesy Buffalo Chicken Spaghetti Squash is a totally crave-worthy lightened up version of the classic! Why should appetizers have all the fun? This Cheesy Buffalo Chicken Spaghetti Squash is loaded with flavor and a totally crave-worthy dinner option. They are great for when you need a simple dinner that requires minimal effort or for meal prepping! Serving up something substantial amidst the mountains of appetizers? This should be it!
Cheesy Buffalo Chicken Spaghetti Squash

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    Move over, pasta! There’s a new satisfying meal to put on your dinner table. When cooler weather sets in, spaghetti squash recipes reign supreme. Gluten-free and void of carbs, spaghetti squash is the best compromise between healthy and delicious comfort food. Though there's plenty of other squash recipes out there—we often prefer spaghetti squash recipe for its ability to transform into a variety of flavors. Whether you’re in the mood for barbecue, Thai, Italian, or southwestern, the recipes we've gathered include everything from simple spaghetti and meatballs to packed burrito bowls. So if you're in need of a simple fall dinner that the whole family will love, opt for one of these best spaghetti squash recipes.
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    Healthy Chicken Alfredo in Spaghetti Squash Recipes,A rich and creamy chicken alfredo that’s super healthy! Quick and easy to throw together, this healthy chicken alfredo uses a dairy-free cashew alfredo sauce and spaghetti squash “noodles.” Paleo and Whole30. How to make healthy chicken alfredo？ It’s a little too easy. Heat avocado oil in a large skillet over medium-high heat and season both sides of chicken liberally with salt and freshly cracked black pepper. Add chicken breasts to skillet and cook 8-9 minutes total for medium chicken breasts and 9-10 minutes total for large chicken breasts, flipping once midway. Once they’re cooked through, transfer the chicken breasts to a cutting board or plate and let rest 5 minutes. Meanwhile, make your healthy and dairy-free alfredo sauce! Combine all the alfredo ingredients in a high-speed blender and process until totally smooth. If your blender heats its contents, great! Just process until it’s hot, and you’re set. If your blender does not heat up its contents, transfer the alfredo sauce to a saucepan after it’s completely smooth and heats through over medium-low heat. After chicken has rested 5 minutes, slice against the grain. Heat your prepared spaghetti squash through then top with alfredo sauce and sliced chicken. Garnish with chopped fresh parsley and more freshly cracked black pepper.
    Healthy Chicken Alfredo
    15 minutes
    easy
    Instant Pot Tomato Basil Spaghetti Squash in Spaghetti Squash Recipes,This Instant Pot Tomato Basil Spaghetti Squash recipe is mainly vegetables! It’s healthy, flavorful, filling, and gluten-free. Don’t worry if you don’t have an Instant Pot, I’ve got you covered! You can buy an Instant Pot as I have here. Or you can cook your spaghetti squash in the microwave with this recipe of mine and do the sauteeing on the stove.
    Instant Pot Tomato Basil Spaghetti Squash
    23 minutes
    easy
    Instant Pot Spaghetti Squash Breadsticks in Spaghetti Squash Recipes,Cheesy breadsticks made with spaghetti squash for a delicious, low carb alternative to regular breadsticks. It’s spaghetti squash season and I’ve been buying several of them every time I go to the grocery store. If you enjoyed my zucchini breadsticks and cauliflower breadsticks, then I think you’ll also love these spaghetti squash breadsticks.
    Instant Pot Spaghetti Squash Breadsticks
    43 minutes
    easy
    Spaghetti Squash Pizza Nests in Spaghetti Squash Recipes,A low carb pizza bite!
    Spaghetti Squash Pizza Nests
    105 minutes
    easy
    Spinach and Roasted Garlic Spaghetti Squash in Spaghetti Squash Recipes,Why spaghetti squash? Because it’s fun, it’s in season, and it is super low carb. Not that I follow a low carb diet, (like ever) I just like to experiment and try different things. If you are following a low carb diet or doing the paleo thing, give this recipe a try! Just for a little number comparison, a one-cup serving of regular spaghetti has 43 grams of carbohydrate, while a one-cup serving of spaghetti squash only has 7 grams of carbohydrate. The other veggies in the dish contribute minimal carbs, except for the garbanzo beans. If you are serving this as a side dish, you could go bean-less. For the main dish, I like to keep them as a good source of vegetarian protein and iron.
    Spinach and Roasted Garlic Spaghetti Squash
    60 minutes
    easy
    Pesto Chicken Spaghetti Squash in Spaghetti Squash Recipes,This Pesto Chicken Spaghetti Squash is the kind of recipe I love. It’s an all-in-one, delicious healthy meal that’s PERFECT for getting back to your regular eating habits after enjoying all the holiday feasting. It’s PACKED with flavor, has only 4 main ingredients and looks gorgeous to boot! (Plus, it’s gluten-free, paleo, and Whole30.)
    Pesto Chicken Spaghetti Squash
    20 minutes
    easy
    Sun-Dried Tomato Spaghetti Squash in Spaghetti Squash Recipes,This sun-dried tomato spaghetti squash with caramelized onions is a perfect light and fresh recipe that is naturally gluten-free and grain-free! This is an old recipe on the blog that has been updated to make it even better! This sun-dried tomato spaghetti squash recipe is like a lighter low-carb version of a spaghetti and tomato sauce that is also naturally gluten-free. It’s tossed in a homemade sun-dried tomato pesto and mixed together with caramelized onions and goat cheese for a squash dish that packs a ton of flavor!
    Sun-Dried Tomato Spaghetti Squash
    60 minutes
    medium
    Tuscan Spaghetti Squash in Spaghetti Squash Recipes,This low carb alternative might just be better than the real thing.
    Tuscan Spaghetti Squash
    70 minutes
    easy
    Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash in Spaghetti Squash Recipes,Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash are one of our favorite ways to eat spaghetti squash! This crazy colorful recipe is easy, cheesy, and full of flavor! You will probably notice at first glance that the recipes are a bit wordy. Fear not! It’s mostly me explaining details and various prep options so you aren’t left with a ton of guesswork. The recipe itself is really easy and super customizable! It has quickly become family favorites around here!
    Cheesy Pesto Chicken and Veggie Stuffed Spaghetti Squash
    60 minutes
    medium
    Southwestern Stuffed Spaghetti Squash in Spaghetti Squash Recipes,This Southwestern-inspired stuffed spaghetti squash is a great way to change things up for a meatless meal during the week. It’s easy and fast and good for you! I’ve been a spaghetti squash fan for some time now, but it’s one of those things that I forget about when I sit down to make my menu plan. And when I do think of it, I tend to keep it as a side dish. But this delicious vegetable can be served as a main dish, as well!
    Southwestern Stuffed Spaghetti Squash
    25 minutes
    easy
    Slow Cooker Spaghetti Squash in Spaghetti Squash Recipes,A healthy twist on your favorite spaghetti and meatballs dinner. Slow Cooker Spaghetti Squash with Meatballs and Marinara is easy, healthy and extremely satisfying. Just three ingredients are added to the slow cooker and left to cook all day long for a simple dinner that the entire family will love.
    Slow Cooker Spaghetti Squash
    245 minutes
    easy
    Spaghetti Squash Egg Nests in Spaghetti Squash Recipes,Baked “nests” made with spaghetti squash and filled with perfectly cooked eggs. The “nests” come out of the oven with crispy bits on top and tender centers – like the squash version of hash browns. Spaghetti squash egg nests are low carb and work well with Paleo, Keto, and Whole 30 diets too!
    Spaghetti Squash Egg Nests
    28 minutes
    easy
    Bacon Spaghetti Squash Fritters in Spaghetti Squash Recipes,I am a huge fan of spaghetti squash. I didn’t discover it until just a few years ago but we eat it all the time here. I don’t typically use it as a spaghetti replacement but love using it in things like spaghetti squash egg muffins or bacon spaghetti squash fritters. These make a great appetizer or side dish. I added cheese to mine but you could easily leave it out if you prefer to stick to a more paleo style.
    Bacon Spaghetti Squash Fritters
    20 minutes
    easy
    Caprese Spaghetti Squash in Spaghetti Squash Recipes,Roasted tomatoes add sweet and rich flavor to this vegetarian Caprese spaghetti squash recipe. Basil and mozzarella top off the fresh flavors. Caprese salads are the culinary equivalent of the same concept. Sweet tomatoes on their own…great! Fresh mozzarella cheese…you guessed it. Great. Basil…yeah, great. Put them all together and drizzle with a fruity extra virgin olive oil and balsamic vinegar. I‘m very happy to share this recipe with you.
    Caprese Spaghetti Squash
    40 minutes
    medium
    Turkey Meatballs in Spaghetti Squash Recipes,When scraped out with a fork, cooked spaghetti squash transforms into noodle-like strands, complete with a textured bite and lots of fiber and vitamins. It's a great way to satisfy pasta cravings—especially when paired with these oven-broiled turkey meatballs. All the flavors are there — we promise!
    Turkey Meatballs
    60 minutes
    hard
    BBQ Chicken Spaghetti Squash in Spaghetti Squash Recipes,Grab that lone spaghetti squash sitting on your counter and break out the barbecue sauce! These BBQ Chicken Spaghetti Squash make low-carb eating fun and delicious! The idea first popped into my head a few months ago and I haven’t been able to shake my desire to try a barbecue spiked spaghetti squash ever since. Ready for the recipe?
    BBQ Chicken Spaghetti Squash
    60 minutes
    medium
    Cheesy Buffalo Chicken Spaghetti Squash in Spaghetti Squash Recipes,Cheesy Buffalo Chicken Spaghetti Squash is a totally crave-worthy lightened up version of the classic! Why should appetizers have all the fun? This Cheesy Buffalo Chicken Spaghetti Squash is loaded with flavor and a totally crave-worthy dinner option. They are great for when you need a simple dinner that requires minimal effort or for meal prepping! Serving up something substantial amidst the mountains of appetizers? This should be it!
    Cheesy Buffalo Chicken Spaghetti Squash
    60 minutes
    medium