Oven Baked Swai

Tender swai fillets--or any other white fish--are baked under a layer of tomatoes and onions for a quick and easy weeknight dinner.

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2 (4 ounce) fillets swai fish

salt and ground black pepper to taste

1 tablespoon olive oil, or as needed

1 onion, chopped

1 clove garlic, minced

1 (14.5 ounce) can petite diced tomatoes

Preheat oven to 400 degrees F (200 degrees C).

Place swai fish in a glass casserole dish and season with salt and black pepper.

Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.

Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.

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