Brown Rice, Broccoli, Cheese and Walnut Surprise

Brown rice is cooked with a bit of onion and garlic in a vegetable stock. The broccoli is zapped in the microwave. The two are then topped with lovely toasted walnuts and shredded Cheddar cheese.

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Preheat oven to 350 degrees F (175 degrees C). Place walnuts on small baking sheet, and bake for 6 to 8 minutes or until toasted.

Melt butter in a medium saucepan over medium heat. Cook onion and garlic in melted butter for 3 minutes, stirring frequently. Stir in the rice, add the broth, and bring to a boil. Reduce heat to medium-low. Cover, and simmer until liquid is absorbed, about 7 to 8 minutes.

Place broccoli in a microwave-safe casserole dish, and sprinkle with salt and pepper. Cover, and microwave until tender.

Spoon rice onto a serving platter, and top with broccoli. Sprinkle walnuts and cheese on top.

Brown Rice, Broccoli, Cheese and Walnut Surprise

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