McBitty's Bean Hamburgers PT40M https://img2.recipesrun.com/201907/2019/0805/fc/c/513191/300x200x50.jpg 8 servings Ingredients: 2 tablespoons Olive oil 1/4 cup Chopped cilantro Bean-cooking liquid, porcini soaking liquid or water Black pepper Salt 1 tablespoon Soy sauce 1 teaspoon Cumin 2 teaspoons Smoked paprika or chili powder 3/4 cup Rolled oats, or more if needed 1 teaspoon Roughly chopped garlic 2 cups Cooked or drained canned black beans 1/4 cup Dried, stemless porcini mushrooms

McBitty's Bean Hamburgers

By lihui

8 Person
40 Minutes
0 Calories
Make semi-veganism work for you. Once a week, let bean burgers stand-in for hamburgers, leave the meat out of your pasta sauce, make risotto the likes of which you’ve probably never had — and you may just find yourself eating “better.”Give it a try, you won't regret it!

Ingredients

  • 2 tablespoons Olive oil

  • 1/4 cup Chopped cilantro

  • Bean-cooking liquid, porcini soaking liquid or water

  • Black pepper

  • Salt

  • 1 tablespoon Soy sauce

  • 1 teaspoon Cumin

  • 2 teaspoons Smoked paprika or chili powder

  • 3/4 cup Rolled oats, or more if needed

  • 1 teaspoon Roughly chopped garlic

  • 2 cups Cooked or drained canned black beans

  • 1/4 cup Dried, stemless porcini mushrooms

Method

  • 01
    Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop.
  • 02
    Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Let the machine run until the mixture is combined, not puréed, about 30 seconds. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.
  • 03
    Stir in the cilantro, and let sit for 5 minutes.
  • 04
    Shape into 4 large or 8 small patties; let them sit for 5 minutes.
  • 05
    Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.

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McBitty's Bean Hamburgers

Make semi-veganism work for you. Once a week, let bean burgers stand-in for hamburgers, leave the meat out of your pasta sauce, make risotto the likes of which you’ve probably never had — and you may just find yourself eating “better.”Give it a try, you won't regret it!
01 Information
  • Grade easy
  • Serving 8 servings
  • Total Time 40 Mins
02 Ingredients
2 tablespoons Olive oil
1/4 cup Chopped cilantro
Bean-cooking liquid, porcini soaking liquid or water
Black pepper
Salt
1 tablespoon Soy sauce
1 teaspoon Cumin
2 teaspoons Smoked paprika or chili powder
3/4 cup Rolled oats, or more if needed
1 teaspoon Roughly chopped garlic
2 cups Cooked or drained canned black beans
1/4 cup Dried, stemless porcini mushrooms
03 Method
Step 1
Soak the mushrooms in hot water for 5 to 10 minutes; roughly chop.
Step 2
Put the mushrooms, beans, garlic, oats, spices and soy sauce in a food processor with a sprinkle of salt and pepper. Let the machine run until the mixture is combined, not puréed, about 30 seconds. (Or use a potato masher.) Add oats to thicken, or liquid to thin, as needed.
Step 3
Stir in the cilantro, and let sit for 5 minutes.
Step 4
Shape into 4 large or 8 small patties; let them sit for 5 minutes.
Step 5
Put the oil in a large skillet over medium-low heat. Cook until crisp on one side, about 5 minutes. Flip and cook until the burgers are crisp on the other side, another 5 minutes or so. Serve with the usual fixings.
04 Author
lihui lihui
134 Recipes
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